Want to exercise?
Good idea, it's excellent for your health!
The problem is that it can quickly become very expensive.
Fortunately, there are simple and practical tips for doing sports for free.
Maintaining and having a healthy body does not rhyme with uncontrolled expenses! The proof:
Yes, walking is sport!
First of all, during your travels, favor walking as much as possible. It's good for your health and will save you that gym membership you don't frequent (or go too little).
Especially since health organizations recommend at least 30 minutes of daily walking.
To discover: Walking 30 Mins A Day:The 7 Incredible Benefits Everyone Should Know.
During short trips, by choosing to walk, you will save the price of the public transport ticket, which today is around €1.90.
By not taking your car to buy bread or run errands, you save fuel. And you develop your biceps carrying your bags and your thighs walking;-)
You will thus save money with simple gestures:one foot in front of the other! The more you do, the faster you'll get back in shape.
Then, do not hesitate to take the stairs rather than the elevators. Going up and down will work your abs and glutes for free.
There are a multitude of exercises that you can do at home.
No coach needed! These exercises are easy to do and super effective. Plus, you don't need any equipment to build muscle.
With a little motivation, anyone can do it. Here is the program to do sports without spending anything:
- Take the Challenge:30 Days To Have Abs and Beautiful Butts.
- The Super Simple Way To Lose Thighs In JUST 1 Week.
- A Flat Belly and Muscular Abs in JUST 6 MIN (without equipment).
- Beautiful Buttocks and Beautiful Thighs in 3 Weeks.
In the minds of many people, playing sports means:joining a club and therefore spending money. But it is possible to do sport without spending a euro.
It's all about attitude. It is possible to transform banal everyday scenes into small physical exercises.
You can even play sports in the office, neither seen nor known;-) Find out how here.
We count around 300 € minimum for a subscription in a gym.
So, if you are like me, full of good intentions and motivation, but these last disappear as quickly as the good resolutions taken at the beginning of each year, it is better to forget the subscription.
Frankly, save 300 € to play sports for free and without the pressure of "I paid so I have to go", it's super motivating!
