Many people who start exercising stop after a short time. A group class can be a good way to stay on track because people who work in groups are more likely to stick to a consistent routine because of the responsibility that social connections provide. If you're considering trying a group class, follow these tips to get you off to a good start:
Introduce yourself
Let the instructor know that this is your first class, and be sure to mention any injuries or pain you may be experiencing. This will ensure that the instructor is willing to offer options if something might not suit you; he or she can also monitor your technique during class. Communicating with others in the class can be helpful as they can provide insight into what to expect as a participant.
Go with a friend
Go to a class with a friend. Social support is important to help you start a new exercise program. This can make a new lesson look less intimidating and much more fun.
Stand in the middle
Don't stand in the front, but don't go in the back either. Stand in the center so you can see and be seen the instructor. This also gives you the opportunity to see participants in the front row who are likely to attend class regularly. The instructor provides a mirror image, while the crowd in the front row gives you a view of the exercise from your perspective. Group class rooms have mirrors that can feel intimidating at first. Don't worry, most people focus entirely on themselves during class.
Listen to your body
Every day you train you will feel different. If a particular exercise feels uncomfortable or unsafe for your body, feel free to do another exercise, omit some of the exercise, or just skip everything. If unsure, ask your instructor to review your technique after class. Form and technique are more important than the intensity of the training. Overall, mindfulness during exercise can help you reduce your risk of injury and get the most out of each session.
Try, try and try again
Try each class at least three times before deciding to quit. Explore lessons from different instructors whenever possible. Each instructor offers a unique experience based on his or her personality and background. Once you feel comfortable with a particular class, challenge yourself to try another class. If you like yoga, try strength training. If you like spinning, try Zumba. Cross-training ensures that you have a balanced fitness program, while also reducing your chances of progressing and feeling bored.
