30 minutes of sport a day:this is what is recommended for stay fit and stay healthy. Practicing physical activity without spending a fortune is our tip of the day.
Exercising is expensive! How many times have you, like me, used this pretext to justify your legendary laziness? Excuse "bogus" if there is! Here are our clever tricks for working out on the cheap.
1. In your daily travels
For example, start by taking the stairs rather than waiting for the elevator. It is excellent for the thighs and glutes. Get off the bus or metro two stations before yours. Leave your car in the parking lot and walk to the office. Ten minutes of walking allows you to burn 50 calories on average. It's not much, but it's still taken!
2. Outdoors
Take advantage of your Sunday mornings to go for a jog in the neighborhood park or in the forest. In addition to building muscle, you will allow your body to oxygenate you, which will do it the greatest good! In small strides, a woman burns about 900 calories in an hour of jogging. Multiply bike rides (200 calories for half an hour) or tennis (250 calories) with your children. In short, jump on all the opportunities offered to you to move for free!
3. At home
There are a lot of tips for exercising at home. And, for those who shun housework, a small consolation:vacuuming for half an hour costs up to 100 calories...
And you, what are the gestures you practice on a daily basis to maintain your figure? Share your good ideas and tips in the comments for us all to enjoy.
By avoiding paying a subscription to a gym (around 30 euros per month, or 360 euros per year), you are already saving a lot of money. Especially since the gym, we pay the subscription but we don't necessarily go there regularly. Besides, it's on the least loyal customers that they rely the most to make money!
And then, these physical activities, which fit into your daily life, do not require any additional equipment, which allows you to save on the purchase of sports equipment.
