We all know that smoking is bad for your health.
Yet cigarettes are still the number one preventable cause of death in the world.
In France, 79,000 people die each year from smoking and there are still around 13 million smokers.
If you're a smoker, maybe you'll change your mind when you find out what's really in cigarettes.
The graph below concretely explains the ingredients in cigarettes.
You will be surprised to learn that they contain the same ingredients found in batteries, fuel and even toilet cleaners!
Look, it's chilling :
Does the drawing above make your hair stand on end? You are right!
Because, yes, cigarettes do contain cadmium used in batteries, butane which is found in gasoline for lighters, methane, this gas which emanates from the sewers, and arsenic which is a poison.
But that's not all. They also contain ammonia found in toilet cleaners, methane from rocket fuel...
...hexamine which is also used to make barbecue lighters and stearic acid from candle wax. Yuck!
Not yet totally convinced to quit smoking? So here are the benefits for your body as soon as you quit smoking.
Know that the body recovers very quickly after you put out your last cigarette.
According to this study, it only takes 20 minutes after quitting smoking for your heart rate and blood pressure to drop.
And that's not all. Two weeks after quitting smoking, your blood circulation improves and your breathing capacity increases.
One year after quitting smoking, the risk of having heart disease is halved.
And there are other positive changes that you will notice immediately.
Food will taste better. Your breath will improve. You will no longer have bad breath.
Your hair and clothes will smell much better. And your tobacco-yellowed teeth and fingernails will turn white again!
So, it is true that it is not easy to quit smoking. But the benefits to your health are so important!
You will feel a thousand times better. Definitely worth a hold!
And to help you quit smoking, we recommend this method that many people recommend.
