We have already told you about the virtues of green tea.
Its benefits are powerful and scientifically recognized.
Green tea is also considered a 'superfood '!
Indeed, when you drink green tea, for example, you have less risk of having heart problems.
But that's not all!
Drinking green tea also reduces the risk of stroke, periodontal disease and osteoporosis.
And thanks to the latest studies, we now know that green tea also helps weight loss .
Green tea provides natural antioxidants and essential vitamins that boost our metabolism.
Even in the midst of physical exertion, green tea not only helps to burn fat faster, but also provides the energy needed to continue staying active.
So, if you're looking for an easy trick to melt off the extra pounds, try drinking green tea regularly.
If you are interested in studies on the benefits of green tea on metabolism and weight loss, you can check out these scientific reviews:
- The International Journal of Obesity and Metabolic Disorders ,
- The Journal of Biochemical Pharmacology ,
- The Journal of Physiology and Behavior and
- The American Journal of Clinical Nutrition .
It is especially in Japan that many studies have proven the benefits of green tea.
This is particularly the case with this study, conducted by Dr. Shinichi Kuriyama of Tohoku University.
Dr. Kuriyama's study is what is called a large-scale study , because she has followed more than 40,000 people, aged 40 to 79, some of them for 11 years!
The conclusion?
Dr. Kuriyama and his team of researchers have found that green tea helps to increase life expectancy .
But that's not all...
Indeed, for Dr. Kuriyama, the consumption of green tea would explain why the death rate from heart disease and stroke is about 30% lower among the Japanese than in other countries of the world.
To learn more about the many benefits of green tea, we recommend the book Green tea:Discover its thousand and one virtues .
Are you convinced by the benefits of green tea?
So know that you can find green tea almost everywhere, including in supermarkets.
But to take advantage of all its virtues, I advise you to take a quality one like the one I drink every day.
