Nuts are little shells full of health benefits!
There are often nuts in chocolate bars, cookies or cakes.
Despite their bitter taste, many people eat them!
And they are right, especially since the season is starting now.
There are several types of nuts, but the best known is probably the walnut.
Like all nuts, its health benefits are numerous.
Walnuts, for example, are excellent for the face and body.
In fact, many brands of make-up and skin care products include nut extracts in their composition.
Why ? Because they are rich in nutrients and that is perfect for our beauty routines!
They are also highly sought after for hair care. You may have noticed that many shampoos contain nut or nut oil extracts.
The reason is simple:walnuts keep hair healthy and shiny.
Discover 20 amazing benefits of walnuts for skin, hair and health now.
Thanks to high levels of omega-3 fatty acids present in walnuts, they are very good for the cardiovascular system.
Eating a few nuts a day has been proven to help lower blood pressure.
Very useful for those who suffer from hypertension!
Not only are omega-3 fatty acids known to help reduce bad cholesterol levels in the body, but they also promote the production of good cholesterol.
And that's good for the heart!
Walnuts contain large amounts of antioxidants that keep the immune system healthy and prevent the onset of diseases.
To stay in top shape, simply add 1-2 nuts to your diet each day.
Easy, right?
The omega-3 fatty acids found in walnuts also have proven benefits for the brain.
Consuming foods rich in omega-3 fatty acids contributes to the proper functioning of the nervous system.
In addition, it improves memory.
In 2009, in one of its publications, the American Association for Cancer Research made an astonishing discovery.
This study has shown that eating one or two nuts daily can help reduce the risk of breast cancer.
Walnuts can also help treat inflammatory diseases such as asthma, arthritis or eczema.
How it is possible ? Well, once again, thanks to the significant presence of fatty acids!
Walnuts contain a fatty acid called alpha-linolenic acid.
And thanks to this alpha-linolenic acid and its compounds, the bones are stronger and healthier.
In the same way, if you absorb omega-3s by eating nuts, the problems of inflammation of the joints decrease, which helps to keep bones strong for a long time.
Walnuts contain melatonin. And this compound is known to improve the quality of sleep.
Not to mention that omega-3 fatty acids keep blood pressure low and help reduce stress.
Eating a nut every day is also very beneficial for pregnant women.
In fact, nuts contain B-complex vitamins, which are so important for health.
In this group of vitamins there are folates, riboflavin, thiamin, etc.
All of them contribute to the proper development of the fetus and to the health of women during pregnancy.
Nuts are high in fiber and are a great way to keep the digestive system working properly.
All humans need fiber daily for their intestines to work properly.
But the main sources of protein, such as meat or dairy products, lack fiber.
That's why it's important to eat nuts every day.
It prevents digestive problems and helps your intestines to work better.
Nuts are real internal vacuum cleaners!
Indeed, they cleanse our body of the countless parasites that are there.
Thanks to its nutrients, they fall into the category of superfoods.
This little snack is beneficial for heart health, but also for losing weight.
We're really talking about a little snack, because 1 to 2 nuts a day are enough to enjoy its benefits. By eating many more nuts daily, we expose ourselves to inconveniences, such as allergies.
To cure a fungal infection or candidiasis, walnuts are perfect because they purify the body.
These conditions cause very unpleasant symptoms that range from the release of toxins to itching.
Walnuts are also effective against skin growths.
Walnuts are also very good for the skin, as they are full of vitamins.
The B vitamin in nuts helps regulate stress and mood. And the less stressed we are, the more beautiful skin we have!
Conversely, high levels of stress can cause early wrinkles to appear on the skin...
The presence of vitamin B as well as vitamin E, a natural antioxidant found in nuts, helps fight free radicals caused by stress.
It therefore delays the aging process.
If you have dry skin, try applying walnut oil to it regularly.
Why ? Because walnut oil helps keep skin well hydrated.
It nourishes the skin from within by promoting the growth of healthy cells.
Regular application of warm walnut oil has long been known to effectively diminish dark circles.
It's a fabulous soothing agent!
The oil extracted from the walnuts is said to deflate puffiness and relax the eyes, while enhancing their radiance.
Do you want to take advantage of the properties of nuts for your face?
So, quickly make this homemade mask, easy to make. To do this, put four shelled walnuts in a blender.
Then add 2 teaspoons of oats, a teaspoon of honey, a teaspoon of fresh cream and 4 drops of olive oil.
Mix well until you get a smooth paste and apply this paste directly on your face.
Let dry completely and rinse with lukewarm water massaging the face, making circular movements.
This mask is a great way to keep skin hydrated and delay the appearance of wrinkles.
Nowadays, due to pollution, our stressful lifestyles and poor eating habits, our hair is duller and more damaged than ever.
Luckily, you can easily have healthy, shiny hair by incorporating nuts into your hair care regimen daily.
You can simply eat them or apply walnut oil to your hair.
Nuts are known to promote healthy hair and provide shine to hair.
According to some American studies, regular use of walnut oil can prevent baldness problems.
Walnut oil is often used to make hair oils due to its important moisturizing properties.
Therefore, it can be recommended as a natural anti-dandruff agent.
Regular application of walnut oil keeps the scalp well hydrated, which helps prevent dermatitis.
The antifungal properties of walnut oil also help prevent infections caused by ringworm.
This also ensures a healthier and cleaner scalp. And if you have a healthy scalp, you automatically have healthier hair!
Walnut shells are a natural dye that can accentuate the natural highlights of your hair.
Walnut oil contains a significant amount of different proteins.
These help to revive the color of the hair, while giving it more shine and a healthier appearance.
To take full advantage of all its benefits, you can use it at least three times a week.
For it to be effective, it can be used alone or mixed with coconut or olive oil.
However, before using it, consult a doctor first to rule out any risk of nut allergy.
According to the American Cancer Society, people with allergies to nuts in general, and pecans in particular, should avoid walnuts because of the risk of allergies.
If in doubt, consult a doctor.
Reactions may manifest as a feeling of tightness in the throat or chest, hives, difficulty breathing and skin rashes.
In this case, consult a doctor immediately or call 15.
You can reap the benefits of nuts by snacking on them straight away or by incorporating them into your diet.
Here are some simple ideas for cooking nuts.
- Mix 2 or 3 nuts with a banana and yogurt to make a healthy smoothie.
- Turn them into a delicious spread. Grind the walnuts into a powder and mix with the garlic, salt, lemon juice, a drizzle of olive oil and a pinch of pepper.
- Prepare a delicious salad by mixing walnuts, diced apple, red and yellow peppers and spring onions. Serve with a light garlic dressing.
- To make a high-protein dish, prepare a delicious meal with a can of tuna, avocado, celery and apples. Mix with the nuts you roasted previously and add a fresh lime juice to bring more flavors.
- Mix a handful of toasted and crushed walnuts with an almond-free, sugar-free, whole-grain cookie.
- The flavor of nuts goes well with caramel, blue cheese, mushrooms, port, mixed salads, pasta, zucchini or raisins and sherry.
- Crack nuts only when you plan to eat them. This will help retain their freshness and nutrients.
