What a beautiful day it was! On Saturday 18 May, Santé readers gathered for the first Healthy Lifestyle Day by Santé.
At Droompark Bad Hoophuizen, a dream location on the edge of the Veluwemeer, it was a beautiful, sunny day full of action and relaxation.
With yoga classes on the beach, clinics mindful boxing, Pilates, inspiring talks about healthy food, staying in balance and cleaning up á la Marie Kondo.
Mirthe and Marjolein of LOS-empowerment gave a workshop mindful boxing. Pop and clear your head at the same time. Want to read more about LOS empowerment and mindful boxing?
Aniek Jonckers from Pure Power told how to stay physically and mentally in balance. You can ask Aniek anything about healthy living, she shares countless tips – like this one.
Maaike Fris from Lessons in harmony is the first Marie Kondo coach in the Netherlands and explained how to create order in your house.
Read more about Maaike?
Angelien van den Heuvel is a health coach and gave a talk about the relationship between your lifestyle and your hormones.
Where do you start if you want to eat vegan? Kirsten van Geen leaf lettuce knows all about it and gave the Vegan workshop for beginners. Do you want to eat vegan more often? This vegan stew is sure to please.
Of course there was also plenty of goodies available. Health coach and cookbook author Nora French of Noralicious taught us how to make healthy smoothies and how to combine flavors. She used the Nutribullet for this. Read more about Nora?
Have you ever heard of Vijana yoga? Yoga teacher and coach Thirza van de Hoef gave a lesson. It is a relatively new and calm form of yoga that works from within.
Lotte van der Graas of The Yoga Nomad also gave two special yoga classes, a relaxed and a playful one. Read more about Lotte.
You could also shop. I Love Yoga was there with the best yoga wear.
Normally, Katie from Pilates Delivered delivers Pilates classes to your home. Does a workout in your living room sound good? Look here for more information about Pilates Delivered. We were lucky:on the Healthy Lifestyle Day by Santé, Katie came to give some tough lessons.
Jeroen Krak of Rock your Body gave a talk and a training on the beach in which the right attitude was central. Read more about Jeroen?
Linda Bot, owner of the sustainable brand Loveli, sold her own products. Want to know more about Linda?
Keep an eye on our Facebook page. Soon all photos will appear there. Also view the retrospective in our Instagram Stories.
Many thanks to:
Photography:Sil Adjete
