Do you have dark circles under your eyes? Difficult tomorrows, who doesnt? The eyes of pandas wide open, we could do without it... But no need to buy an expensive and not necessarily effective concealer. Fortunately, my beautician told me a well-kept secret to erase dark circles naturally. The m

Good news for foodies! Did you know that dark chocolate is excellent for your health? This is not a joke. And its even scientifically proven. It protects the heart, reduces stress, reduces hypertension, improves concentration. And thats not all... The benefits of chocolate on our health are many

You despair over your mascara drying up or your nail polish becoming everything pasty? Make-up is expensive... and we want it to last as long as possible. Fortunately, there are simple tricks to keep it without damaging it. Several easy-to-apply tips allow you to best preserve your fragile cosmet

Ladies, do you want a firmer chest? No need for cosmetic surgery! Here are 3 very simple exercises which, with proper weight training, will help you achieve firmer, more muscular breasts. Truth be told, these exercises wont change your breasts themselves which are made up of fat, but rather the p

You want a baby more than anything and want to get pregnant real quick. Its true that sometimes being pregnant can take time! We have told you that grandmas tricks exist to promote pregnancy ? But you dont know if it works or not. So here are 4 recognized tips and tricks to try to get pregnant

Feeling stressed? Relax, here is an effective trick to fight against stress ... Something that really feels good and doesnt cost a fortune! An anti-stress tip, anyone? Stress is in the head... No, actually, its in the eyes. By performing a simple eye massage, you will work miracles. Relaxation

For a few months, I have been offering you exercises and method psynetique, a technique of physical preparation that I created for the purpose of health and well-being. Its also a way to do sports without equipment. The previous articles have invited you to discover through action, and the time ha

Spring is a great time to spring clean your home. But not only... Its also a good time to get back in shape! And you dont have to spend a fortune on a gym youll never set foot in. Fortunately, my sports coach advised me a few simple things to get in shape easily in the morning. Here are 4 natura

Want to tone your arms, buttocks and have rock solid abs ? No need to go to an expensive gym to lift weights! The best technique for building your entire upper body is to do push-ups. Rediscover and learn to love this essential exercise. It is extremely effective for working your arms, core, abs

Do you have back pain? Here is an extremely simple and effective exercise, which can be done anywhere, which will relieve your back pain. It will build you a muscular back and improve your posture. But above all, it will make your lower back pain and other back pain disappear. You are ready ? Her

Periods are sometimes painful Stomach ache, swollen belly, tightness in the kidneys... Many women suffer from it and seek a remedy to relieve it. No need to run to the pharmacy to buy Spasfon or Doliprane! Luckily, theres a tried-and-true home remedy to soothe those pains. The trick that works

Want to lose some weight. And for that, its decided:youre going to play sports! Yes, but when ? Rather morning or evening? Depending on the time of day we train, the benefits on our weight loss are not the same. So when is the best time to achieve our goals? Contents Training in the morning?

Winter is almost here, with its down jackets and chunky sweaters. But thats no reason to let go! Need a boost to feel better about your body? For this, there is no need to go on a diet. It is enough to change your eating habits periodically to be better in your body thanks to intermittent fastin

If, like many people, your upper back tends to bend, this exercise is for you. The idea is to build muscle in the shoulder blades to bring your shoulders back. Muscle fatigue, long hours spent in transport, trampling or bending over your computer screen... These are all factors that cause our bac

Oily skin, shiny skin is not the top. To remedy this, I offer you my homemade salt water lotion for oily skin. Dont you think we look better in summer, on the beach? It is thanks to the sun, but also to the sea water and the sea air which dry out the skin. It strengthens to protect itself from th

In winter, with dry and cold weather, redness is more likely to appear on the skin than the rest of the year. We see them on our skin of course, but also on that of our children. These rednesses are often unsightly. Worse still, in addition to not being very pretty, they can also cause pain. What

No time to work out? Well here are exercises to do at work to eliminate your saddlebags. Going to the gym or working out when you have a super busy schedule between hard work, turbulent children, the indomitable dog and a husband equal to himself... It sometimes seems impossible and very often, i

Do you know the benefits of oats? Oh yes! Oats are not a cereal intended only for horses. It is also excellent for mens nutrition and health. Did you know that until the 19th century, oats were the staple cereal of the Scots and Scandinavians? They were right, because it has many virtues. Discove

There is nothing worse than realizing you have babies snowflakes on the shoulders... right? Fortunately, I will give you my recipe for nettle lotion to fight dandruff. We have already revealed some of the benefits of nettles, whether as a medicinal plant, beauty product or food supplement. Instea

Experiencing a stress-free pregnancy is possible! Even though some of us are sometimes more anxious than others, here are 5 tips to take full advantage of it. Are you expecting a baby? Congratulation ! You will live a wonderful adventure and discover all new sensations . Month by month, physic