Do you sleep badly? Do you have insomnia? Here is a very simple trick to spend more peaceful nights. In order to have a good nights sleep, one of the ways I have found is to adjust your diet. The best way to fall asleep quickly is to choose your food wisely and to favor carbohydrates. Content

Want to work out? Good idea ! On the other hand, gym memberships are often very expensive! Fortunately, there is a free trick to exercise at home without a weight machine. Nothing could be easier to build muscle without spending a fortune! All you need are two chairs. Watch: Contents How to M

Rising temperatures due to human activities are not just a threat to polar bears on the sea ice. It affects - and will affect more and more - our well-being and our health. A report on the harms of climate change, published on October 31, 2017 in the prestigious scientific journal The Lancet , pain

Infectiologists are sounding the alarm at the increase in the number of bacteria that have become resistant to treatment. This worrying phenomenon constitutes one of the main threats to the health of humanity, according to the World Health Organization (WHO). Since the discovery of penicillin in 19

Glyphosate, you have certainly heard of it. But do you really know what it is? And heavy metals, do you know their consequences on health? We help you see more clearly with this little glossary of the toxic substances that surround us. They make a lot of noise, but you never really know what they a

Recent discoveries around the internal clock are opening up the horizons of medicine, cancer treatments in mind. There is the time that is displayed on the wrist or on a smartphone. And there is the one, as secret as it is demanding, that makes your body pulsate. In the 1980s, Israeli researchers d

The seasonal flu vaccination campaign has started. Despite this, many reservations still persist against this vaccine. Update on a highly controversial subject. Many consider the flu to be a mild ailment, but thats not true. The flu should not be confused with flu-like symptoms (body aches, fever,

Distilbène was prescribed to 200,000 pregnant women between 1948 and 1977, causing malformations and genital cancer in their children , mostly girls. Thirty years later, these sad heiresses are still fighting for redress. Distilbene is UCB Pharmas brand of the hormone diethylstilbestrol (DES), desi

Unpleasant, painful or unbearable, persistent dental pain ruins our lives. Dont take them lightly. Untreated, they risk intensifying and causing serious damage in the mouth. Toothache can have many origins. The majority of them result from local infection or inflammation, but trauma (a cracked or f

The decibels that attack our ears all day long are not just a source of annoyance. They also affect our quality of life and create acute trauma that gradually alters our health capital. Noise pollution puts our ears to the test. The World Health Organization (WHO) considers them to be harmful pollu

They get bad press:parabens, preservatives used in cosmetics, are often demonized. But what is it really? Xavier Fernandez, professor of cosmetology in Nice answered our questions. Is the fear of parabens justified? Between the mentions without parabens, without preservatives, difficult, when you a

This deviation of the spine, linked to a rotation of the vertebrae, occurs especially during childhood or adolescence, but scoliosis can also appear in adulthood. Girls are eight times more affected than boys. Eight out of ten French people suffer or will suffer from back pain one day, three times

Gray complexion, heavy legs, swollen eyes, painful cellulite… What if I tried lymphatic drainage? Good idea as its benefits are amazing and its effectiveness TGV. Contents An emunctory essential to our health and beauty The many benefits of lymphatic drainage How does a session go? It was in 19

Treating a sick person by administering stool from a healthy person:the idea is certainly not very appealing but it is already proven to contain recalcitrant infections. And many studies are underway to validate the effectiveness of fecal grafting on other pathologies. The importance of a healthy i

Also known as lower back, lumbago is a sharp pain that is located in the lower back. This is one of the first reasons for consultation with the general practitioner. Better to stem it quickly, before it becomes chronic. 47% of French people today say they have regular back pain, compared to 30% 30

Bifidus, lactobacillus... What are we to believe in the health promises offered by these micro-organisms added to dairy products? Three specialists disentangle the true from the false of probiotics. Browsing the dairy and drugstore sections of supermarkets is now akin to a new kind of visit to the

This natural method, which consists of cooling the crotch using cold water or frosted pockets , is becoming trendy again to fight against fatigue, improve digestion and eliminate bad fats. But do we really have to go through this? It is not a grandmothers remedy but a lifestyle practice, according

Common with the onset of fall and winter, sore throats are not all treatable by the same way. It all depends on their causes and the manifestations they generate. A sore throat does not necessarily mean angina. It can be caused by a trivial nasopharyngitis, whose secretions irritate the pharynx, by

The recent discoveries around this ecosystem sound the revolution in our food and our pharmacy. But by the way, what exactly is the microbiota? Since scientists elevated the gut to second brain status , studies and books highlight this digestive wall that does infinitely more than transform the foo

This injury to a tendon in the arm, shoulder, elbow, knee or heel can be very painful and disabling. The right reflexes to adopt to recover as quickly as possible. Tendons, the collagen cords that attach muscles to bones, are often put to the test. Too intensive sports training, uneven terrain, poo