Spring is a great time to spring clean your home.
But not only... It's also a good time to get back in shape!
And you don't have to spend a fortune on a gym you'll never set foot in.
Fortunately, my sports coach advised me a few simple things to get in shape easily in the morning.
Here are 4 natural tips to boost your shape effortlessly.
When you wake up, your body is not ready for the stress and hectic pace of your daily life... In order to wake up gently , take five to ten minutes to stretch under the duvet, following the instinctive gym exercises described in one of our previous tips.
Adopt the "seed attitude"! The germinated seeds are very good for your daily health and vitality. Extremely rich in minerals and vitamins, a single one contains up to 500 times more vitamin C than a normal seed!
Take them in the morning or sprinkle them on your salad for lunch.
And, to be even smarter, buy a sprouter in an organic store and grow your own seeds. It's cheaper and it keeps longer.
Give yourself a personal massage! As we know, to regain tone, the massage feet and hands is excellent.
Don't wait any longer, massage the center of the back of your hand following a line from your wrist to the middle fingernail. In the evening, repeat this gesture, but on the palm, for more softness.
We also have an anti-fatigue point just below the navel; Gently massage this point for five minutes. It's as simple as it is effective!
Sitting on the floor, shoulders back to the wall, slowly turn around until you find yourself lying on your back, arms slightly apart and legs glued to the wall. Close your eyes, hold this pose for five to ten minutes and a reboost effect should quickly make itself felt.
To discover: 10 Incredible Health Benefits of Yoga.
In order to be really on top in this beautiful season, take a look at our detox program. We often get into bad habits during the winter, so it's time to change them and make yourself good easily.
Finally, to be complete, find out which fruits and vegetables are in season to make the most of the benefits of fresh and natural products.
