Inflamed gums (gingivitis) can be painful, but worse, it can spread and have more serious consequences. It is therefore important to make your gums healthy again as soon as possible. 1. Brushing Your gums become inflamed when there is dirt or plaque on the border between your tooth and the gums. I

Advertorial – Do you also have summer jitters? Start in time to lose those winter pounds and head into summer lean, energized and confident. From responsible weight loss to conscious enjoyment Do you want to lose a few kilos or do you need to lose more? With the Cambridge Weight Plan Step-by-step p

Counting calories is a good way to gain insight into your diet. Thats why it can help you. Still, its not the cure-all, because calories arent everything. Are you going to try it for a while? You can pay attention to this. 1. Get it right. Dust off the kitchen scale and weigh the ingredients you

Nine years ago, Afke Reijenga (48) decided to break with the wild party life she led. Now she teaches yoga and is happier than ever:Afke:I let go of everything to find myself again. Afke Reijenga became known as a model and actress. She played in the TV series Baantjes and On the way to tomorrow. F

The period with night frost is coming to an end. As a result, the grass pollen season will probably start this week. That is less good news if you want to celebrate Liberation Day in the park, because according to Weeronline, that will be a day when hay fever patients can suffer a lot from pollen.

The dentist can be proud. 1. Eat hard things Its good for your teeth if they have to work hard every now and then. So gnaw on raw carrots, apples or kohlrabi more often. By chewing hard, you stimulate your dental bone and massage the gums, which improves blood flow. 2. Drink Matcha tea Matcha redu

The prediction is that at the end of this week there will be a lot of pollen in the air and that means:hay fever complaints. There are a number of habits that you can better adapt during this period. 1. You dont wash your hair every day It is good for your hair not to wash it every day. But if you

After a busy day you dont always smell like flowers. Sometimes you just stink. If you have been surrounded by the smell for a while, there is a chance that you do not smell it yourself. Do you want to be sure whether you smell fresh or not? Theres a trick for that. The smell of coffee neutralizes.

Understand your hunger. 1. Your heart is hungry Recognizable for emotion eaters. You eat to celebrate, because you are sad or because you had a rough day. What can you do about it? Ask yourself if you eat as a reward. Try to get out of the pattern by rewarding yourself in other ways. Ways that do

Before you make a long journey, it is sometimes necessary to get vaccinated. It has been discovered that how painful such a vaccination is partly depends on how well you trust the doctor. Pain does not only depend on what your body feels, external factors also play a role. Where are you? How do you

Avoid the phone, dial a number and hang up. Recognizable? These are 9 tips to get your phone anxiety under control. 1. Ask yourself what you are afraid of Afraid you wont know what to say, afraid you wont know the answer to a question, or the conversation will be awkward? Are you afraid to call for

Every week we give you a number of tips to work on your health this week. Read this weeks tips. Monday:Put seasonal products on your shopping list You can put these seasonal products in your shopping cart this month. Tuesday:Keep your socks on in bed Wearing socks in bed is a big turn off for som

Walking reduces stress, increases concentration and can provide more creativity. Enough benefits. That is why Wandelnet challenges you to walk to work on April 6. Or if you live too far away for that:to walk to the station or to park your car a little further away. Research has shown that we take a

This month you will find a handy protein guide for women in Santé. How much protein do you need per day? Does a protein shake make you fat? And should you eat extra protein when you exercise? Proteins are important for everyone. Even if you dont lift super heavy weights and dont want to gain obvio

When you work, are busy with a family and have an active social life, the early signs of dementia are harder to spot. As a result, it often takes a long time in young adults before the diagnosis is made and the complaints therefore cause a lot of uncertainty. Common symptoms are character changes,

In recent years, more and more attention has been drawn to Lyme, the disease that you can contract after a tick bite. Do you pay little attention to that coverage because you live in the city? Research shows that one in five tick bites occurs in urban areas. The bites are often contracted in the ci

It is important to eat enough fiber. You often hear that advice, but why is fiber so important? 1. Fiber promotes bowel movements Fiber leaves your body through your feces. Before leaving your body, fiber absorbs moisture in your gut. It makes your stools softer and that makes bowel movements easie

If you work full time, you know that getting your package delivered when you get home can sometimes be a challenge. There is now a pilot with a great care innovation, the Social Collection Point:have your package delivered to a nursing home. At the nursing home there are enough people at home duri

According to research by the University of Newcastle, tea from the microwave is up to three times healthier than tea whose water has simply been boiled. The benefits In the microwave, the substances caffeine, theanine and polyphenols would become more active. This is good for reducing stress, it ha

Already followed every possible diet and it didnt help you as much as you hoped? These surprising and sometimes bizarre weight loss tricks might help you. 1. Make your plan concrete When are you really going to start losing weight and what do you actually want to achieve? Setting concrete goals is