Walking reduces stress, increases concentration and can provide more creativity. Enough benefits. That is why Wandelnet challenges you to walk to work on April 6. Or if you live too far away for that:to walk to the station or to park your car a little further away.
Research has shown that we take an average of 6,000 steps per day. 10,000 is often recommended as a target per day. With this step-by-step plan you take 10,000 steps per day.
Walking to work is a very good start. For more information, visit the Wandelnet website. If you register in advance you have a chance to win prizes.
