The dentist can be proud.
1. Eat hard things
It's good for your teeth if they have to work hard every now and then. So gnaw on raw carrots, apples or kohlrabi more often. By chewing hard, you stimulate your dental bone and massage the gums, which improves blood flow.
2. Drink Matcha tea
Matcha reduces the number of bacteria that cause cavities.
3. Eat cheese
Cheese contains calcium and fluorine, two substances that help protect your teeth against acids.
