It is important to eat enough fiber. You often hear that advice, but why is fiber so important?
1. Fiber promotes bowel movements Fiber leaves your body through your feces. Before leaving your body, fiber absorbs moisture in your gut. It makes your stools softer and that makes bowel movements easier.
2. Fibers ensure that you are no longer hungry
Also an advantage if you want to lose some kilos.
3. Fiber has a positive effect on your cholesterol
A healthy cholesterol level reduces the risk of cardiovascular disease.
How much fiber do we need?
How much fiber you need depends on your height, weight and gender. As a guideline, you can stick to about 30 to 40 grams of fiber per day.
You can eat this to get more fiber>>
