Lets fool ourselves? For one study, two groups of subjects tasted a so-called new granola. They were asked how much they think the product costs. If the product had a high health score on the packaging, the price was also estimated to be higher. Do you want to fill your shopping cart with healthy

Do you feel like going for a walk, but no one wants to come along? From now on you can go out with a dog from your neighborhood. Also ideal if you would like a dog, but do not have the time or space. Lyte knows all about it, as a student with an irregular it is practically impossible for her to ta

The basic insurance does not include a reimbursement for glasses, but various supplementary insurance policies do. Have you not yet used your reimbursement, while you actually wanted to? You have until the end of December. Check in advance about your coverage for glasses or contact lenses. An amoun

Is it cheaper to increase your deductible on your health insurance? That is a choice that only you can make. We have listed a number of facts for you that may make the decision a little easier. 1. More and more people are opting for an increase in the deductible In 2006, only 5 percent had increase

Nutritionist and guest blogger Anita Mulderij will answer this question today. Anita: Watching your health and losing weight doesnt just have to do with the right diet and enough exercise. Your brain also plays a role in this. If our body is working properly, hunger is automatically regulated by y

Our eye fell on the headline above. Is living in a green neighborhood less good than we thought? That is probably not so bad, but according to a new British directive, municipalities must be more careful where they place trees. Leaves and branches can slow down airflow, causing pollutants, such as

Reduce the following three ingredients to speed up your recovery. 1. Sugar If you eat a lot of sugar, your immune system is not good. An easy way to reduce sugar intake is to avoid drinks with added sugars. 2. Dairy It is not scientifically proven, but in some people dairy causes more mucus to be

Help your digestion. You can apply these three tips today. 1. Eat slower and chew better Good digestion starts in your mouth. If you dont chew well enough, the food does not mix well with the enzymes in your saliva. Your stomach will have more trouble digesting the food. Read also: How long should

Drinking too much water is also not good. A woman from England ended up in hospital because of it. A warning for everyone. Due to a urinary tract infection, the woman had to drink a glass of water every half hour. With good intentions, she went the extra mile and drank more than the doctor ordered,

A remarkable message. Can shaving pubic hair increase the risk of an STI? This is what research says about it. How about that? For a study, 7,580 people aged 18 to 65 were surveyed about their sex life, shaving habits and STI history. Three quarters of those surveyed indicated that they occasionall

It is estimated that 10 to 15 percent of traffic accidents are (partly) related to fatigue. The above estimate is made by the Road Safety Research Foundation on the basis of foreign studies. A study has been conducted in America that shows that the chance of a collision doubles if you have built up

Antioxidants are good for you. Youve probably heard it before, but how does an antioxidant actually work? This is what antioxidants do Antioxidants fight against free radicals in the body. Free radicals are harmful substances in the body, which are caused by, for example, smoking, inhaling exhaust

Get yourself out of snooze and make 2017 a great year. With a few small changes, thats fixed in no time. 1. Do a big cleaning A healthy living environment is good for your health. We often forget to clean these 15 places and are in desperate need of a cleaning. 2. Start with a weekend without plan

In the January issue of Santé you will find a clean eating challenge. Are you planning to participate and prepare the recipes from Santé? Here you will find the shopping list. Print it out and take it with you to the supermarket. Read also: What exactly is clean eating? Vegetables and fruits Bun

Many people dont close the interior doors when they go to sleep. They find it more pleasant when the doors are open, or it is for a practical reason:with the doors open you can hear the children better. Still, its better to close the doors. If a fire breaks out, you increase your chance of survival

Suffering from the entrance of winter time? These are signs that you have a strong biological clock. In addition, we give tips to adapt to winter time. 1. If you forget to set your alarm clock, you are usually not very late You automatically wake up around the time of your alarm. Sometimes useful,

Well, good question. A calorie is a unit of measure for the amount of energy. The amount of energy in food is calculated in kilocalories (kcal). 1 kcal is 1000 calories. Calories are the fuel for our body. Too much energy is stored as a fat reserve, too little energy makes you too skinny. Confusing

Dark chocolate is healthier than milk chocolate. Unfortunately, that doesnt mean you can eat it all the time, but its a good excuse to eat a piece on a regular basis. There is good news:milk chocolate may soon be just as healthy as dark chocolate. What makes dark chocolate healthier is that it cont

This is the editorial scum of Santé, who doesnt wash her teacup very often in the editorial office. Recognizable? Then this message will probably make you happy. It doesnt seem to be that bad if you dont wash your mug or cup often. There are two conditions: 1. Do not leave a layer of coffee, tea o

Poor sleep has a huge impact on how you feel. There are studies that show this, but most of the time we feel it all too well ourselves. After a bad nights sleep, you would also eat more. How much more? Researchers have got to the bottom of this. After a bad nights sleep, we would eat an average of