We know you don't have to shower every day, but how often should you shower?
The benefits of showering
We shower mainly for aesthetic reasons. In fact, research has shown that when it comes to bacteria on your body, douching isn't nearly as effective as you might expect.
Disadvantage of frequent showers Showering too often doesn't just wash away bad bacteria from your skin. Good bacteria and the natural protective layer of oil your skin produces also suffer. Showering too often can make your skin dry. When your skin cracks, bacteria are more likely to cause an infection.
Shower for your health
If you look purely at how often you should shower for your health, once or twice a week is more than enough.
How often do you shower?
