Do you ever fall asleep in front of the television? Don't do more, this 'habit' is unhealthier than you think.
We were made to sleep in the dark. When it gets light, our natural instinct is to wake up. The light emitted by the television can prevent you from falling into a deep sleep. Especially if you often fall asleep in front of the television, it can mess up your sleeping pattern, with all the consequences that entails. A good night's sleep is good for your mood, your immune system and it can even prevent you from gaining weight.
We explain here why getting enough sleep is so important.
