Are you bad at sitting still? That could be an advantage.
Mobility in your chair is good for you
Sitting is bad for your health, you can hardly have missed that with all the coverage around this topic. Previous research has shown that it makes a lot of difference to your health if you take regular breaks. In addition, it has now been discovered that a lot of exercise while sitting would make a difference.
Do you constantly shift in your chair during meetings?
Put aside the worries that make you seem uninterested. Health benefits are more important, right? However, further research is still needed on this topic. The sedentary lifestyle keeps researchers busy.
Read also: 3 tips to sit less
