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The 6 Virtues of Brewer's Yeast for Your Health.

The 6 Virtues of Brewer s Yeast for Your Health.

We've all heard of brewer's yeast.

But what exactly is it?

It is found in the form of flakes, powder or capsules.

Much like vitamins, it can help improve health and solve some skin and beauty concerns.

Here are its 6 main virtues:

The 6 Virtues of Brewer s Yeast for Your Health.

  • The virtues of brewer's yeast
  • How to use brewer's yeast
  • His origin
  • Bonus recipe

The virtues of brewer's yeast

- it treats acne,

- it relieves skin problems,

- it relieves eczema,

- it strengthens brittle or soft nails,

- it slows down hair loss and helps to regrow it,

- it fights stress and nervousness.

If it is anti-stress, it is because it naturally contains vitamin B, which is important for cell metabolism.

How to use brewer's yeast

Brewer's yeast is a fungus that is transformed into powder. It is therefore used most of the time in capsules or tablets. It can also be found in the form of a "powder" to mix with food.

Consume it in regular cures of 3 months. For the dosage, everything depends on the concentration of yeast contained in the capsules, but in general, between 2 and 4 tablets per day are enough.

Always look at the instructions written on the box.

Brewer's yeast can be found in pharmacies, parapharmacies or online, for example here.

His origin

Initially, brewer's yeast is a fungus that was discovered in beer. That's why it's called that. Its natural richness in vitamin B has made it a flagship remedy for many populations.

It is a natural probiotic and as such can protect the body from many external attacks and help to strengthen it. It also contains many proteins, which can make it a very good dietary supplement.

Bonus recipe

Here is the recipe for an anti-impurities beauty mask. It gives radiance to your skin by healing all its small imperfections.

1. Mix 1 tablespoon of water with 1 tablespoon of lemon juice.

2. Dilute 10 g of brewer's yeast powder in this mixture.

3. Apply this preparation on your clean and dry skin.

4. Leave on for 10 min.

5. Rinse well with lukewarm water.

6. Apply moisturizer.

Do this treatment once a week to have a nice complexion and skin that is soft and hydrated to perfection.