Some foods have unusual properties.
They can help you fight fevers, colds and flus.
How? 'Or' What ? Thanks to their antivirals and high doses of natural vitamins.
These are real natural remedies.
Our grandmothers know them well to avoid getting sick or to heal quickly!
Plus, they're cheap and super easy to find.
Discover the 5 foods that will protect you from colds, fevers and flu this winter:
Garlic is a great help to your immune system. A medicinal plant, it has been used for 5,000 years to treat many diseases.
It is a powerful natural antibiotic. It protects against flu, colds, fevers, respiratory infections, sore throats...
It is a super ally for health. It is even stronger when eaten raw (or undercooked).
And besides, it's really not expensive (about 2 € per kg).
To discover: If You Eat Garlic And Honey On An Empty For 7 Days, This Is What Happens To Your Body.
The onion is in many dishes.
That's good, because it is rich in quercetin, a very good antiviral and antibacterial.
Do not hesitate to put it everywhere to fight against bacteria from colds, fevers and flu.
To discover: Stuffy nose ? Unstoppable Grandma's Remedy.
A bowl of spinach provides the body with 370% of the daily vitamin A recommendations.
But also, it provides 30% vitamin C, 20% vitamin E. It provides 15% of the zinc needed each day.
To discover: 17 Cheap and Healthy Foods You Need to Know.
Citrus fruits (as well as kiwi) are rich in vitamin C which strongly strengthens the immune system.
Consume it daily in addition to the other foods on this list.
To discover :A Grandma's Remedy To Always Try For A Sore Throat.
Green tea has a lot of virtues.
In particular, it improves defense mechanisms thanks to the high doses of polyphenol it contains.
It is a strong antioxidant that strengthens the body against colds, fevers, flu.
To discover: 11 Green Tea Benefits You Didn't Know About.
