Whether you drink it hot or cold, tea is not only a tasty drink, but it also has many health benefits.
Tea is a great drink to ensure that you get enough liquid in your body and various studies also show that tea is very good for your health.
Antioxidants protect your body from pollution and keep you young. White tea in particular contains a lot of antioxidants.
Read also: 'Tea to soothe your sore throat'
Herbal tea contains no caffeine in any case and traditional tea contains about 50 percent less caffeine than a cup of coffee.
Research has shown that those who drink one to three cups of green tea a day reduce the risk of heart attack by 20 percent and the risk of stroke by 35 percent. Those who drink four cups of tea or more a day reduce the risk of a heart attack and lower the risk of LDL cholesterol by as much as 32 percent. Drinking so much tea can make you constantly need to go to the toilet. You can prevent this by drinking matcha tea. One cup of this has the same effect as ten cups of normal green tea.
Researchers aren't quite sure yet, but tea may help you lose weight. But then we are talking about very large amounts of tea in the form of a pill.
Research on animals shows that green tea can help keep bones strong. For example, the Moringa plant from South Asia, which is often used for medicine, is now considered a new super food. The plant contains more calcium than milk and also contains substances such as iron and vitamins A and K.
Tea can help your immune cells reach their goals in your body faster. If you are in Ayurveda, then you are probably familiar with the effect of tulsi or basil tea that can boost the immune system after injuries or illness.
Herbal tea, especially chamomile tea, is good for a disturbed digestion. Ginger tea is good for nausea again.
Tea is a great alternative to water if you're still looking for a low-calorie drink. And there are so many different flavors available and you can drink it hot or cold. A nice drink to hydrate your body!
