Want to have beautiful buttocks and abs? Want to get abs fast?
How about getting there in just 30 days?
Well, it is possible and easy with this sheathing program.
Don't worry, everyone can do it .
The advantage of this method is that it goes gently with the best abs exercises . Watch:
Day 1 :10 squats, 10 sit-ups
Day 2 :10 lunges, 30 seconds plank
Day 3 :10 squats, 15 sit-ups
Day 4 :10 lunges, 35 seconds plank
Day 5 :REST
Day 6 :15 squats, 15 sit-ups
Day 7 :15 squats, 40 seconds plank
Day 8 :20 squats, 20 sit-ups
Day 9 :15 lunges, 45 seconds plank
Day 10 :20 squats, 20 sit-ups
Day 11 :REST
Day 12 :20 lunges, 50 seconds plank
Day 13 :25 squats, 30 sit-ups
Day 14 :20 lunges, 55 seconds plank
Day 15 :30 squats, 30 sit-ups
Day 16 :25 lunges, 60 seconds plank
Day 17 :REST
Day 18 :30 squats, 35 sit-ups
Day 19 :25 lunges, 65 seconds plank
Day 20 :35 squats, 35 sit-ups
Day 21 :30 lunges, 70 seconds plank
Day 22 :40 squats, 40 sit-ups
Day 23 :30 lunges, 75 seconds plank
Day 24 :REST
Day 25 :40 squats, 40 lunges
Day 26 :35 lunges, 80 seconds plank
Day 27 :45 squats, 45 lunges
Day 28 :35 lunges, 80 seconds plank
Day 29 :50 squats, 50 lunges
Day 30 :40 lunges + 90 seconds plank
And There you go ! With this very gentle program, you have muscled your buttocks and your abs :-)
You see that this abdominal and buttocks thigh challenge was not that complicated?
This fitness program to strengthen the abs and glutes is great.
Because it alternates exercises to strengthen different parts of the body .
And even if you have aches, the next day you do other exercises to strengthen another part of the body.
And this program to build abdominal muscles in 30 days is suitable for both men and women.
This challenge is an excellent sports program to have a flat stomach.
After a month, the abs appear! So ready for this challenge?
