Lack of energy? Want to stock up on vitamins? Well, I have what you need! Pumpkin is a food that contains everything our body needs to stay in shape during the winter.
She is too often underestimated and we only deign to pay attention to her when the Halloween party approaches.
However, I assure you that pumpkin is an excellent food for our health because it contains several vitamins that are beneficial for our body.
- Vitamin A
Pumpkin is a source of vitamin A which helps protect the skin against infections but it also has antioxidant properties which promote vision, especially when you are in the dark.
- Vitamin C
The vitamin C it contains helps to maintain healthy bones, teeth and gums. This vitamin contained in pumpkin accelerates the healing of small wounds.
- Potassium
A pumpkin is also composed of potassium, a beneficial element for the stomach since it promotes digestion. Potassium also facilitates muscle contraction, especially that of the heart, to ensure better transmission of nerve impulses.
Pumpkin seeds also hold a few little secrets that I hasten to reveal...
Be aware that pumpkin seeds are recognized for their benefits on cardiovascular health as well as for their effect, which is considered potentially beneficial in the prevention of certain cancers such as prostate cancer.
Pumpkin is therefore a natural vegetable that can only do you good so think about it!
Have you ever eaten pumpkin? Do you know any recipes for the cook? Share them with everyone in the comments.
By consuming vitamins naturally contained in pumpkin, you avoid running to the pharmacy to buy industrial vitamin tablets.
The pumpkin is a vegetable made up of a fairly large circumference, so you will be able to keep it for several months in a cool, dry place. You will thus benefit from its vitamins for a good part of the winter.
Do you eat pumpkin? How do you taste it? Leave us your comments!
