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The sea does wonders for your mental health

The sea does wonders for your mental health

If you live about 800 meters from the sea, this will benefit a lot when it comes to mental problems.

For example, research at Exeter University shows that people who live close to the sea are less bothered by mental health problems such as anxiety or depression. Data from 26,000 Britons were analyzed for the study.

Read also: 'Happy people can often be found in nature'

Less mental problems

Those living less than a kilometer from the sea were 22 percent less likely to develop mental health problems than those living more than 50 kilometers from the coast. In low-income families, the chance rose to no less than 40 percent.

More attention to living by the sea

According to lead researcher Dr. This study, Jo Garret, shows for the first time that low-income people living close to the coast have fewer psychological problems than their peers in the interior. “This should encourage governments to focus more on coastal regions.”

Source:Nieuwsblad.be