From emotional eating to self-care, is that possible? Guest blogger and nutritionist Anita Mulderij thinks so and will help you on your way with this experiment. Anita: What relationship do you have with food? Your relationship with food may be complicated:on the one hand it feels like a piece of

Toxic Shock Syndrome is also known as tampon disease, but what about TSS if you use a menstrual cup? What is Toxic Shock Syndrome (TSS)? TSS is a rare infectious disease caused by the bacterium Staphylococcus aureus. The bacterium occurs naturally in our body, yet in some cases the bacterium can ca

Iron is indispensable for a healthy, strong and fit body. These are some ingredients that contain a lot of iron. 75 grams of red meat 3.3 mg iron 1 sandwich with apple syrup 2.8 mg iron 1 boiled egg 1.3 mg iron 100 g green leafy vegetables 1.3 mg iron 1 portion fresh parsley 1.1mg 1 whole-whea

The last days of your pregnancy are long. And to think that about 4 percent of babies are born on their due date. A pregnancy is unpredictable, so its not surprising that you sometimes long for a little bit of certainty in the form of facts or figures. How is the due date determined? The due date

Karlijn Visser (31) founded health platform Holistik. With articles on health, nutrition, relationships and spirituality, she wants to inspire readers to get the best out of themselves. A healthy lifestyle means more than exercising and throwing chia seeds over your yogurt. Your website Holistik is

Now that its cold outside, the discussion about the wood stove flares up again. It is cozy with the wood stove on, but it is also harmful to health. When the wood is burned, harmful substances are released. Especially if the wrong types of wood are used, many harmful substances are released. The ef

It can really be a lot colder than it is now. At a temperature of -40 °C, a person can walk outside without clothing for a maximum of three minutes without serious consequences. Bare skin exposed to cold below -60 °C will freeze immediately. Cells then die immediately. Anyone who goes out naked wi

Is it always a sign that you are hungry? Often it is your gut that you hear A rumbling stomach is not always a sign that you are hungry. The sound often does not even originate in your stomach, but in your intestines. Your intestines and digestion are at work; food and gases are moved and that caus

In recent years, more and more attention has been paid to the gut and the influence that gut bacteria have on our health. Scientists are still investigating why gut bacteria play such an important role for our health and how this knowledge can be used optimally. As a result, more and more attention

Are you desperately sitting in a public toilet with your ears closed and then forced to hold your pee until you get home? Cant pee in a public toilet? Or not even at work or with friends? You probably suffer from pee anxiety. How often does pee anxiety occur? A little consolation, youre not alone.

Suddenly you feel warm, your skin turns red, your heart starts beating faster. And once a hot flash is over, youre left sweaty. Hot flashes are often associated with menopause, but there are other reasons that can cause you to have a hot flash. 1. Medicines Do you get hot flashes while just startin

Santés Kelly was allowed to test the latest gadget from Fitbit:the Fitbit Ionic. About the Fitbit Ionic The Fitbit Ionic has a sleek and cool design with a touchscreen. The Fitbit straps can be exchanged for leather straps or other sporty straps. The Ionic has advanced GPS tracking, integrated work

Advertorial – Up to 100 billion bacteria live in an average mouth. These bacteria are not all bad. In fact:good bacteria counteract the harmful bacteria and ensure that your mouth remains protected. It is important to keep your mouth and oral flora healthy. When the good and bad bacteria are in ba

The big fuss about health insurance premiums usually starts at the end of the year, but after an annual report by CZ, a lot of coverage about health insurance started yesterday. In its annual report, CZ predicts that health care premiums will rise at least twice as much next year as it did this yea

How about? New. The egg yolk does contain the most calories (55 out of 75), but your body needs the healthy fats to absorb essential vitamins such as vitamins A, E, D and K and to properly process proteins. Spoon the yellow heart out of your boiled egg or bake it in your omelette. An additional adv

Social media addiction is a serious problem, but not a recognized diagnosis. This makes it difficult to determine when someone is suffering from a social media addiction. And without an official diagnosis, health insurers will not reimburse the treatment. When it comes to alcohol addiction, there a

This week is Ringing in the Ears Week. Attention is drawn to tinnitus. A condition in which you continuously hear noise, usually hissing or squeaking, while the environment is quiet. It is difficult for many people to imagine what that is like. The Hoormij Foundation has therefore made fragments th

There is little that can be done about heartbreak. Or is it? Research shows that painkillers not only help against headaches, they can also reduce emotional pain. Ibuprofen reduces emotional pain Women who took ibobrufen in the study suffered less from emotionally painful experiences than women who

Not a nice topic, but now that the flu epidemic is still slumbering, it could be a useful topic. The function of snot Like almost everything in our body, snot has an important function. It keeps your throat from getting dry and it moistens the air you breathe before it goes to your lungs. In additi

Ringing in the ears (tinnitus) is becoming more common. By properly protecting your ears in certain situations, you can prevent tinnitus. Sometimes you hear a beep in your ear after a party. Even that is a sign that your ears have been exposed to too much noise. Did you know that… 1 in 10 young pe