Do you know how much water you should drink, why you should drink enough, what happens if you drink too little and what happens if you drink enough? Youve probably heard it before, drink 2 liters of water a day and youre good, but why? A womans body is made up of 52% water. That is by the way 11%

Lovely sunbeams, bring on skirt day! Or is our body not quite ready for it yet? Hormone therapist Vivian Reijs gives you 5 tips to get your body summer ready. Watch your stress The stress hormone Cortisol can cause high blood sugar levels if it is disrupted. These have to be brought down again by t

After the vegan apple pie and the vegan sausage roll, it is now the turn of the classic HEMA smoked sausage and tompouce for a variant without animal additives. HEMA, sustainable and affordable The vegan smoked sausage and tompouce are unfortunately not yet available, but HEMA is working hard in th

After your favorite series is over, you fall into a kind of black hole. Finding a new series is not that easy. Try these 7 documentaries on Netflix for a change! Our Planet Our Planet is one of the newest Netflix additions and it causes quite a stir. The nature documentary is not a Jacques Coustea

Depression is a complex condition that involves several brain systems. Depression is experienced differently by everyone. Koko Beers, spokesperson at the Brain Foundation, indicates that there are a number of variables with which you can classify the different types of depression: A mild to severe

Variety is important in a healthy diet. But some things are so healthy that its a good idea to put them on the menu every week. 1. Blueberries Blueberries contain antioxidants that protect your body against free radicals:these are harmful substances that can contribute to (skin) aging and diseases

Everyone has a gloomy day, you feel bad and fun is nowhere to be found. If this feeling lasts longer, you may be experiencing depression. But how do you recognize depression? Koko Beers, spokesperson at the Brain Foundation, provides the answer to this question. Recognize depression Depression can

You are regularly nauseous in the car, unless you drive yourself. How is that possible? You may know it:you regularly get carsick with others in the car, but if youre behind the wheel yourself, it wont bother you. Read also: Tips against motion sickness Self-control behind the wheel prevents moti

Sometimes athletes use brightly colored tape to support muscles and joints and help injuries heal faster. But how exactly do those pieces of tape work? And what is the difference with normal tape? What is the difference between normal sports tape and kinesio tape? The main difference is that the cl

According to American researchers, small changes in your kitchen can help you resist snack temptations. 1. Tidy up the kitchen People with clutter in the kitchen eat 44 percent more snacks than people whose kitchen is spic and span. Put the bag of cereal in the cupboard and leave only the fruit bow

When you suffer from depression you suffer from a gloomy mood, loss of pleasure and you can experience concentration problems. You can suffer from sleeping and eating problems and you can feel hopeless. If you have depression, you actually want to get rid of it as soon as possible. How long does de

Are you agitated and lifeless? You may be deficient in magnesium. The following products contain a large amount per serving. The importance of magnesium is often underestimated, while the substance is necessary for controlling at least 300 body functions. What complaints can you have with a deficie

Annemiek suffers from recurring depression. 1 in 4 people in the Netherlands has a brain disorder, according to research by the RIVM on behalf of the Brain Foundation. Also Annemiek Lely, she suffers from recurrent depression, a recurring depression. Fortunately, she is now doing well, she has been

Fibers are healthy:they reduce the risk of many physical discomforts. Yet you probably eat too little of it. Manufacturers enrich all kinds of foods with extra fibre, but do they do the same as natural dietary fibres? Fiber helps against obesity. Are good for bowel movements. Lower the risk of hear

Keith Flint, member of The Prodigy passed away. How serious is depression? Yesterday the sad news came out that Keith Flint, member of the British formation The Prodigy, has passed away at the age of 49. On the bands Instagram page, keyboardist Liam Howlett writes that the singer committed suicide.

Probiotics are said to kickstart your immune system and reduce bloating. But what about the facts and myths about probiotics? 1. Probiotics are a marketing trick Probiotics have an effect, but some manufacturers make unfair claims. For example, they suggest scientific evidence that there is not (ye

Together with Mieke Kosters we help you to realize your intention to become tighter. Not necessarily by eating healthier, but by creating habits that you can maintain. “I want to lose weight, but apparently not enough. Otherwise I would. I often hear this comment, I used to say it myself. It seems

Together with Mieke Kosters we help you to realize your intention to become tighter. Not necessarily by eating healthier, but by creating habits that you can maintain. Eating a little too much? Doesnt matter, Im doing pretty well, Im still exercising You know that feeling:that somewhere you know t

Trying something new every now and then seems to be good for your brain. As a semi-sports addict and daredevil (in the making), Santés journalist Esmir registers for a bungee fitness class. On Facebook I see a message about bungee fitness from Gym Texel on the island of the same name, where I am of

What is a good blender? These are four points to keep in mind when buying a blender. 1. Choose a volume of at least 1 liter This way you have enough space for all your ingredients. 2. The blades are of good quality Blades made of stainless steel or metal last the longest and grind the best. 3. W