Now that the sun is shining again, many people take the barbecue out of the shed to grill outside. Which types of meat are best prepared for a healthy meal?
Barbecuing is actually a lean preparation method , because meat, fish and vegetables are grilled and the potatoes roasted. Unfortunately, the fatty meats such as sausage, burgers and bacon favorites on the bbq.
It is true that while grilling, the fat partially drips out of the meat, but the amount of (saturated) fat is still running. high up. Barbecuing becomes a lot healthier if you choose lean meat, such as:sirloin steak, a chicken breast, a skewer of steak , pork tenderloin or turkey breast for instance.
Hint: with a marinade you give the meat extra flavour and this also keeps it more tender.
