How about?
New. The egg yolk does contain the most calories (55 out of 75), but your body needs the healthy fats to absorb essential vitamins such as vitamins A, E, D and K and to properly process proteins. Spoon the yellow heart out of your boiled egg or bake it in your omelette. An additional advantage:the egg yolk contains cysteine, a substance that breaks down toxic substances from alcohol, good for your hangover.
Read also: protein vs. egg yolk
