A good application is very important today, because the sun power reaches very high values. High sun power The National Institute for Public Health and the Environment (RIVM) warns against high solar power. The value of the suns power has been between 6 and 7 for a number of days. This means that

A tasty piece of fruit as a snack is healthy and responsible. But there are so many different types. Whats the best thing to take when youre on the line? And what better not? Small fruits Do you like small fruits such as blackberries, strawberries and grapes? Then it is best to choose strawberries

Hormonal fluctuations can cause inflammation in the mouth. Analysis There is clearly a connection between female hormones, tissue and gum disease and other women-specific health complaints such as pregnancy problems and osteoporosis. This is what researcher Charlene Krejci of Case Western Univers

Join a bootcamp in Amsterdams Westerpark for charity. For yourself and for someone else Under the guidance of personal trainer Oswin Beingsick, a sporting record attempt will be made. And this doesnt just happen. The money raised by burning the calories goes to Cordaid Microkrediet. As a participa

Most of the people like a massage very much, but why is it good for you? Relaxation A massage can help you relax. After a busy week at work, many people suffer from cramped muscles, resulting in neck, shoulder and back complaints. A nice massage not only helps to relax these muscles, but is also g

Do you suffer from it too? Every month again? Read here what exactly menstrual migraine is and what you can do about it! What is it? Many women suffer from a monthly, severe headache. During menstruation, seizures occur, usually on the first day or the two days before. These attacks are usually ev

Mmm, such a delicious cup of tea. And useful too... Research The German Heinrich Heine University in Düsseldorf has conducted a study on the effect of tea on diabetes. 12,403 diabetic patients and thousands of healthy subjects from 26 research centers in eight different European countries were s

Do you often suffer from fatigue? Iron pills can help… Research This is according to a study by the University of Lausanne. 198 women aged 18 to 53 years were examined. These all had to be fertile be, because menstruation lowers iron levels. All participants also suffered from fatigue for which t

Soy drink may increase the survival rate of women with breast cancer. Research This is according to a study conducted by Chinese doctor Zhang and his colleagues to find a relationship between soy consumption and breast cancer prognosis. 616 Chinese breast cancer patients participated in the stu

Do you want to quit smoking? Eating more fruits and vegetables could help… Research The University at Buffalo conducted a survey of 1,000 smokers aged 25 and older. And what could be concluded? The smokers who most eat fruits and vegetables were more likely to quit smoking. Because of the healthy

We see a lot of sports on TV, but arent you curious about the story behind the medals? Documentary The NOS is counting down to the Olympic Games in London this year in a very original way. In a four-part Olympic documentary, the story told from Dutch media candidates. Turner Epke Zonderland, judo

PIP implants have been shown to be non-toxic or carcinogenic and pose no long-term health hazard. Research This points to a large-scale survey conducted by the National Health Service (NHS). The Poly Implant Prothèses (PIP) have often been in the news, because French regulators found out that a di

Summer is coming! Hopefully we can enjoy the sun again soon. But be careful of course… Skin cancer Lying in the sun is wonderful, but not without danger. According to the KWF, the number of skin cancer patients is rising rapidly from 40,000 to 70,000 new cases per year. That is why a website has

Do you often have trouble sleeping? How frustrating that can be, huh? The following tips might help you. Regularity Have regularity. Eating at set times and going to bed can provide a lot of peace of mind. And also when going to bed, it is good to do everything in the same order every day. This

It has a lot more sugar in it than you might think! Sugar content underestimated Many people dont know how many calories are in supposedly healthy drinks. In general, the calorie count in carbonated soda is overstated, while the sugar content in smoothies and fruit juices is underestimated.

But it still remains a mans business. Healthy food Now that the weather is getting better, the barbecue is being turned on more and more often. However, the days of large pieces of meat are over; nowadays we put more and more healthy and varied food on the grill. However, barbecuing itself still a

Are you often grumpy? Maybe you drink too little water… Dehydration A lack of water can have a major impact on how you feel. Even mild dehydration can make you feel very cranky or weak. Especially at Womens mood, energy level and ability to think clearly are largely determined by the amount of fl

Doubts about a certain spot on your skin? The Skin Monitor app offers a solution. Skin cancer Skin cancer is the fastest growing form of cancer. One in six Dutch people will experience it in their lifetime. So its good to get your skin off and check for spots. But how do you know if a spot is sus

Really escape from the hectic pace of everyday life after a long working week. On July 14 it is possible during TACOYO on the beach… TACOYO TACOYO stands for Training, Breathing, Conditioning, Relaxation, Yoga and Dealing with stress. During this ultimate workout alternates between in- and relaxa

A bladder infection can be prevented with lactobacilli capsules. Catitis After the menopause, many women get a bladder infection several times a year. They then receive estrogen creams and tablets for vaginal use prescribed, but these dont always work. Antibiotics do their job well, but can becom