Santé is a co-subsponsor of Team Continu:the skating team led by Marianne Timmer. Marianne shares a tip every day to keep fit with Santé.
Marianne: 'You need one to one and a half liters of fluid per day for the body to function properly. With great physical exertion, perspiration and sauna visits, more moisture is necessary.
Water is essential. A person consists of no less than 55 to 65 % water. That water takes care of many different things:transport, temperature regulation, a good moisture balance, and so on. Coffee or alcohol actually removes water from your body, so keep that in mind and drink about eight glasses of water a day.
Drink before you get thirsty
Certainly with sports, the feeling of thirst can disappear during very intensive performances. And that while a thirsty feeling already indicates that you are actually too late to drink. Thirst occurs when the loss of fluid is about 2% of body weight. Therefore, you must train yourself to drink before you get thirsty. A fluid loss of more than 2% of body weight reduces sports performance. To replenish the fluid lost during exercise, one and a half times as much fluid is needed as was lost during exercise.
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