If you have problems with your digestion, this can cause unpleasant symptoms:bloating, abdominal pain or diarrhoea...
A quarter of the Dutch people sometimes have complaints. Zespri therefore made a booklet in collaboration with a number of bloggers. Bloggers share how they solved their digestive problems. And you will find recipes that promote digestion.
Lisa from www.lisagoesvegan.com:Eat fruit separately from the rest of your meal
'Eat a piece of fruit two hours after breakfast or lunch, for example. Fruit digests faster than other products and the combination can cause a bloated feeling.'
Myriam from www.healthyvega.nl:Eat enough fiber
'Not even 10% of the Dutch get the daily recommended amount of fiber, while we really need it for a smooth bowel movement. Fiber can be found a lot in vegetables, fruit and whole grain products.'
Jolijn from www.vegadutchie.nl:Use probiotic products
'Probiotics can also be called 'good bacteria'. They are needed to digest your food and prevent digestive issues. By using antibiotics, which are often prescribed too quickly, you not only destroy the pathogens, but also the good bacteria in your gut. With probiotics you can replenish these and prevent or reduce the burden of your stomach. Vegan probiotic products are:sauerkraut, kombucha, miso, olives, soy milk or tempeh.'
Eva from www.missnatural.nl:Chew your food well
'Chewing stimulates the amylase of the enzyme amylase. This enzyme helps your digestion to get going and it helps with the breakdown of starch. Saliva also makes your food smooth and juicy, making it easier to swallow and easier to digest.'
Curious about the rest of the tips in the booklet? Browse the booklet below.
