In your bedroom you spend many hours a day. That is why it is best to pay some extra attention to the space. After all, a nice bedroom also contributes to a good night's sleep.
Air
Air your bedroom regularly. You sleep best in a ventilated room. Also leave the window ajar at night and turn off the heating. www.sante.nl/medisch-dossier/?titel=Te-weinig-fresh-air
Mattress care
A good mattress is important and must also be maintained after purchase. Protect your mattress with a molton. For some mattresses, it is recommended to turn the mattress regularly (in length and width) so that it wears evenly everywhere. This is no longer necessary for all mattresses.
Vacuuming
Try to vacuum and mop under the bed as often as possible. Vacuum your mattress every now and then, which can have a positive effect on stuffiness.
Daily chore
We perspire a lot at night. It is therefore best to open your duvet at the foot of the bed during the day to let the bed air out.
Change the bed
Falling asleep cleanly under a freshly washed duvet is wonderful and healthy. By washing your bedding at 60 degrees, dust mites will die.
Down with electronics
Opinions are divided about whether electrical appliances will keep you from sleeping if they are just nearby. The fact is that they often distract us:surfing on the iPad while you are in bed. Therefore, it is better not to put electronics in your bedroom, or switch everything off 20 minutes before bedtime.
Installation
Make sure your bedroom looks calm. No junk on the floor, or unnecessary stuff. If necessary, also adjust the colors in the bedroom.
How is your bedroom decorated?
