Do you often feel tired?
Fortunately, there are natural and simple solutions to help you fight against slack.
Work, transport, rude awakenings, the aftermath of parties... Busy days often involve a state of daily fatigue, which is difficult to cope with.
Yet nature is full of effective ingredients to help you be in great shape throughout the day.
Here is our selection of foods and grandmother's remedies against fatigue to use without moderation!
Carrots are rich in vitamins and provitamin A. Grandma's recipe for avoiding fatigue is to drink a good carrot juice. Drinking a glass of carrot juice every morning is therefore an effective remedy against exhaustion. Guaranteed effect!
Absorbing a clove of garlic on an empty stomach or spreading it on a piece of bread will help you gradually regain the necessary energy. It's a great natural pick-me-up! It is also very good for your health.
In case of simple fatigue, a drop of mint in a glass of hot water, supplemented with a spoonful of honey if you want (for taste), will help you start the day in ideal conditions.
To be drunk before breakfast for a natural treatment against temporary fatigue.
We don't often think about it, but so-called "living" brewer's yeast is a perfect ally against overwork and the effects of heaviness due to too busy days. For information, you can find it in any pharmacy or in a supermarket. You will see, it is a good remedy against permanent fatigue.
Thyme, rosemary, lavender and heather are effective tonics, if you infuse them and add a spoonful of honey. All infused plants have additional virtues, it's up to you to choose the one that suits you!
A very popular herb in Argentina, it is also an excellent solution. Having lived in South America myself, I must say that mate teas have often given me an invigorating boost on difficult days. It's a real boost!
Back in Europe, when I couldn't find mate, I replaced it with rosemary:it's just as effective.
There you go, you know how to regain strength naturally!
Unlike drugs whose effect has never really been proven, natural products, in addition to being oh so effective solutions, are your wallet's best friends.
Indeed, none of the ingredients mentioned in the article cost more than €5, while the price of a box of anti-fatigue capsules can amount to €45. For two cures per year:90 € savings.
