It was around the age of 40 that I started noticed that I was losing my hair.
When I washed them, I found myself with a staggering amount of hair in my hands.
Obviously, it was panic...
The good news...
In the meantime, I have discovered effective tips to prevent hair loss, but also to stimulate hair growth.
These are tried and true tricks that I've been using for years now.
These tips helped me stop my hair loss and I'm sharing them with you today.
Here are 11 natural hair loss remedies that really work . Watch:
The hair life cycle has three distinct stages:growth, rest… and loss!
So, know that even healthy people lose between 60 and 100 hairs a day!
Hair loss becomes more prominent with age, and generally begins earlier in men.
By age 40, about 50% of men have androgenetic alopecia.
What is androgenetic alopecia, will you tell me?
It is a hair loss that happens gradually due to hormones.
And 50% of women show signs of baldness, but only after the age of 70.
When the hair loss is sudden and localized, it is better to consult your doctor.
Why ? Because in this case, the hair loss may be due to a more serious illness.
Here are the other factors that can cause hair loss:
- hormones: hormonal fluctuations related to pregnancy, motherhood, menopause or thyroid problems.
- drugs: certain drug treatments, including those for hypertension, depression, and arthritis.
- dietary deficiencies
- stress
- chemotherapy
Fortunately, all is not lost!
There are simple and effective tips to stop hair loss that we will now see together:
Found in every cell in the body, protein plays an indispensable role in the functioning of your body, including hair growth.
A study found that many people who lose their hair have an amino acid deficiency (Source 1).
However, amino acids are essential for the production of proteins and, by extension, for the growth and strengthening of hair .
To combat hair loss, be sure to eat protein-rich foods, such as:
- fish and seafood,
- lean meats (less than 10% fat),
- eggs and
- legumes.
Fatty acids, especially omega-3s, are essential for a healthy scalp and help strengthen hair.
To increase your omega-3 intake, eat fish, seafood, and flax seeds.
To discover: The 15 Foods RICHEST in Plant Protein.
While we're on the topic of food...
Don't forget your vitamin intake!
Vitamin A plays a particularly important role in stopping hair loss.
Indeed, studies have shown that derivatives of vitamin A, retinoids, help stimulate hair growth (Source 2).
And that's not all. Retinoids also help extend the length of the hair growth cycle .
There are many foods rich in vitamin A, for example:
- leafy vegetables (salads and lettuces, endive, Swiss chard, cabbage, Brussels sprouts, spinach),
- carrots and
- sweet potatoes.
But maybe you find it difficult to eat vegetables on a daily basis?
If so, you can also opt for food supplements based on vitamins and minerals.
Dietary supplements rich in collagen also promote hair health and growth.
This is due to their high amino acid content and antioxidant properties.
To discover: Guide to Vitamins:What Are Their Benefits and Which Foods Have The Most?
Do you have sudden hair loss or at a young age?
This may be a symptom of hormonal imbalance.
Consult a doctor immediately if you notice abnormal hair loss and you have any of these symptoms of hormonal imbalance :
- weight gain,
- muscle aches and
- joint pain.
If it is a hormonal disorder, your doctor will prescribe hormone therapy.
This hormone treatment will stop hair loss and other symptoms.
But it's not just hormones that can cause hair loss.
Other contributing factors include:
- stress,
- anemia,
- pregnancy and
- certain medications.
Your doctor can help you determine if any of these factors caused your hair loss.
Tobacco, alcohol and caffeine can aggravate hair loss .
Indeed, smoking reduces blood circulation.
However, good blood circulation to the scalp is essential for the growth and health of your hair.
Drinking alcohol and caffeine increases hair loss in several ways.
Excessive consumption of alcohol or caffeine weakens your immune defenses.
And the immune system also plays an important role in your hair growth cycle.
Alcohol and caffeine can also disrupt your sleep.
And as you know, sleep has many benefits for your health and well-being!
To discover: The 10 Best Tips To Quit Smoking Once And For All.
Stress is one of the most common causes of hair loss and hair loss.
Are you under high levels of stress and you notice your hair starting to fall out?
So don't wait to react.
To stop your hair loss, do everything to release yourself from stress in your daily life.
For example, the most effective methods for reducing stress include:
- do meditation,
- doing yoga,
- outdoor activities and
- hobbies &hobbies.
Try to identify the methods that work best to reduce and avoid stress.
Then, do whatever it takes to fit these activities into your schedule...and prevent your hair loss.
To discover: 11 Simple Remedies To Eliminate Stress In Just A Few Minutes.
First of all, practicing physical activity is a great way to reduce your stress.
But in addition, playing sports improves your general state of health.
And a healthy body also means longer, thicker hair :-)
Know that to have a positive effect on health, your physical activity must be regular.
But don't worry, that doesn't mean you have to go to the gym every day.
Indeed, just 15 minutes of walking a day can make all the difference.
Scalp massages stimulate hair follicles and increase blood flow.
These two actions help to stop hair loss, and also to promote hair growth.
A study has shown that essential oils have benefits against hair loss (Source 3).
Indeed, massages with essential oils are an effective (and safe) treatment for alopecia areata (localized hair loss).
In particular, the researchers used the following essential oils:
- lavender essential oil,
- rosemary essential oil and
- thyme essential oil.
Studies have also shown coconut oil to be an effective treatment for weakened hair (Source 4).
More specifically, coconut oil protects the hair against prolonged exposure to the sun, coloring and other hair treatments.
So, a great way to protect your hair is to combine these two natural substances.
Just do a scalp massage with coconut oil and one of the previously mentioned essential oils.
1. Mix a few drops of essential oil (lavender, rosemary or thyme) with a tablespoon of coconut oil.
2. Using your fingertips, gently massage your scalp with this mixture.
3. Cover your hair with a shower cap and leave on for about an hour.
4. Wash your hair with your usual shampoo.
For healthier, thicker hair, repeat this treatment once a week . Click here to find out how.
To discover: 10 Incredible Benefits Of Coconut Oil For Hair And Skin.
Essential oils and coconut oil aren't the only natural liquids you can use to stop hair loss.
In one study, researchers applied onion juice to people with localized hair loss.
They found that 2 applications of onion juice a day helps to regrow hair (Source 5).
Garlic juice, which is a member of the same family as onion, is also an effective treatment to regrow hair.
Finally, ginger juice is also a recognized remedy for stopping hair loss.
Admittedly, these remedies are not for everyone because of the smells, but they are still effective.
Green tea is rich in antioxidants , which slow down hair loss and stimulate hair growth.
It could not be easier. Just infuse a strong green tea to enjoy its benefits.
1. Brew two green tea bags in a cup of water.
2. Leave to infuse to make a very strong tea.
3. Apply green tea to your scalp.
4. Leave on for an hour, then rinse with clean water.
Depending on the cause, stopping hair loss may take some time.
While waiting for them to grow back, you can stop hair loss by adopting a healthy daily lifestyle.
This is about taking care of your hair and to style them gently .
Here are 7 simple and effective tips to take care of your hair and stop hair loss:
1. Set your hair dryer on low and at minimum power. Similarly, use your hair straightener as little as possible.
2. If you are coloring, no more than two tones than their base color. Otherwise, the chemicals will weaken your hair. But the best is to use only natural recipes to color your hair.
3. Do you use hair gel or hairspray? So, comb your hair before that these products have time to dry. Otherwise, your hair may harden and become brittle.
4. Do you want to detangle your hair when it's wet? So use a wide tooth comb rather than your brush. Don't forget to run your comb gently, to avoid pulling and tearing your hair.
5. Avoid brushing, combing, curling or straightening your hair too often. Indeed, by combing your hair too often, you risk weakening the hair roots .
6. Pay attention to the water temperature when you take a shower. Hot water disrupts the natural balance of the scalp and makes your hair dry and brittle.
7. Use basic shampoos with mild cleansing agents . This is because most shampoos are too harsh and can make hair dry and brittle. The best is to use these natural shampoo recipes which are much gentler for your hair.
To discover: 10 Natural Masks To Repair Your Hair.
Do you exercise regularly or do you sweat a lot?
So don't let sweat build up on your scalp. Indeed, it can dry out your hair .
But in addition, perspiration accumulates on the scalp and chokes the hair follicles.
And it can also lead to an overgrowth of bacteria and fungus on your scalp. Yuck!
And beware, a simple rinse is not enough! After sport, the scalp must be thoroughly cleaned.
