Nausea can have many different causes. That is why you can also relieve it with various remedies. These are 14 natural remedies that can help you get rid of your nausea, especially for the various causes out there. Hopefully they help you too!
Do you feel nauseous after eating? Then take a short, leisurely walk. Physical exertion stimulates peristaltic movements of your intestines, which helps you digest food better. This can lower your nausea. Fresh air often also helps against nausea.
Read also :'Does cola help against nausea?'
If you feel nauseous after eating, it is better to sit up straight. Yes, even if you tend to lie down. When you lie down, your metabolism slows down and you can actually feel nauseous. This can especially affect you if you have eaten just before going to bed. So try not to stretch out on the couch after eating, but rather sit up straighter. It also helps not to eat (a lot) too close to bedtime.
Do you often feel nauseous after you eat? Then you may be eating too fast! This will upset your stomach, as you probably haven't chewed your food well enough to be digested easily. Therefore eat more slowly; put your cutlery down between bites to slow yourself down.
Are you in the car, bus, tram, train or perhaps on an airplane and do you suffer from nausea? Then look far ahead of you, preferably at the horizon. Thanks to the stable line of the horizon, your nausea will subside. So stop looking at or reading your phone while in a moving vehicle, as that can make you nauseous.
Do you sit backwards on the tram, bus or train? This can also make you nauseous if you suffer from motion sickness. Therefore, try to find a spot where you drive forward, you will disturb your vestibular system less and you probably won't get as sick as when you drive backwards.
One of the best home remedies for nausea when you are pregnant is to take a deep breath. Breathe in slowly through your nose for five seconds and slowly exhale through your mouth for five seconds. By breathing in through your nose, your brain receives fewer signals of panic and your nausea slowly decreases.
Research has shown that ginger is effective at relieving nausea and vomiting when pregnant or undergoing chemotherapy. In addition, it is completely safe and has no other side effects. So you can choose to drink a ginger tea, even eat some ginger or take a supplement if you are not a ginger lover.
Stimulating pressure points also helps to control your nausea. You have to press the P-6 point on the inside of your wrist. Extend your arm with your palm up and place your index, middle and ring fingers on your arm against the bottom line of your wrist. Then put your thumb just below your index finger, between the two tendons. Press this point for 30 to 60 seconds, then switch wrists. For the best effect, combine this pressure with a deep breath.
Although acupressure gives you more control over the pressure you apply, you can also wear a wristband to stimulate the P-6 pressure point. These wristbands also work for some people and you don't have to think about it as much. By constantly exerting pressure on the pressure point, you have less problems with nausea and vomiting.
For some people, aromatherapy also helps with nausea. Peppermint has a calming effect on your stomach, so smelling peppermint oil can help. When you are nauseous because of your pregnancy or because you are undergoing chemotherapy, you are often tired as well. Peppermint oil also helps you have more energy. That is why it is best to use this remedy during the day and avoid it in the evening.
Progressive Muscle Relaxation (PMR) is a technique in which you slowly tense and relax different muscle groups in your body. This is a calming technique that can also help you get rid of your nausea. For example, start by contracting and relaxing your toes and then work your way up your legs to your upper body and your head. It may sound crazy, but it really works!
It may sound contradictory to eat when you're nauseous, because often it's the last thing you feel like doing. Still, it can work to combat your nausea. Do you really have trouble eating something because the smell makes you feel nauseous again or even makes you vomit? Then try to eat something cold, which usually smells less strongly than warm food. You can also make smoothies from frozen fruits and vegetables with a protein-rich base (for example, Greek yogurt) to ensure that you continue to get your nutrients. In addition, it also works to eat smaller portions regularly!
Even something as simple as drinking water can help with nausea. Drinking small sips of water slowly can calm your stomach and make your nausea go away on its own. Make sure that you do not drink too much or too cold water in succession, otherwise your complaints will continue.
Are you pregnant and do you suffer from nausea? Then it may also help to take vitamin B6. Discuss with your midwife or doctor whether this might be an option for you.
