10 Tips To Lose Weight Effectively Before Summer.

Want to find a pretty line before the beach?

Do you feel a little guilty after dining out at restaurants?

It doesn't matter when you start, and how long your motivation lasts...

Comment-economiser.fr is there to ensure that you will lose weight effectively to be the most beautiful on the beach next summer.

Let's go for a top 10 key tips for rapid weight loss.

Contents

• 1. Foods to avoid to lose weight
• 2. Foods to eat for weight loss
• 3. The 5 foods that burn fat
• 4. The cold:your ally to lose weight
• 5. Use coffee grounds to fight cellulite
• 6. Make yourself a homemade appetite suppressant so you don't snack
• 7. Our typical menu for an effective and healthy diet
• 8. Burpees:finally a sport you'll love
• 9. For the brave:intermittent fasting
• 10. Find out how to make cakes without sugar

1. Foods to avoid to lose weight

Yes, sometimes you have to make sacrifices. Discover our list of foods to avoid so as not to fall into the trap of excesses.

2. Foods to eat to lose weight

There, on the other hand, you can have fun! Here is our second list to help you lose weight.

3. The 5 foods that burn fat

Do you want to lose weight by eating? In fact, it is possible! In any case, if you eat these 5 foods that burn fat.

4. The cold:your ally for losing weight

It takes a bit of effort, but it's devilishly effective. Find out how and why in this tip.

5. Use coffee grounds to fight cellulite

It may sound crazy, but it works! Caffeine is a powerful cellulite fighter. Read everything you need to know about its use here.

6. Make yourself a homemade appetite suppressant so you don't snack

Resist! Resist! Alright, we'll give you a hand. Create a natural appetite suppressant yourself with this trick.

7. Our typical menu for an effective and healthy diet

Not easy to know what to eat to lose weight in the long term, and healthily. So read this tip to discover the typical menu we've concocted for you.

8. Burpees:finally a sport you'll love

1 hour of Burpees =1000 kcal spent, against 1 hour of walking =300 kcal. So you do less time than other sports, but you burn as much! Are you tempted? Discover this very sporty, but very effective exercise in this tip.

9. For the bravest:intermittent fasting

To be used in moderation, but again very effective. Reserved for the bravest because, as we explain to you here, it's quite difficult :)

10. Find out how to make cakes without sugar

Impossible is not part of our vocabulary! Discover the magic ingredients that will allow you to eat pastries without feeling (too much) guilty!