When we think about wellness and good remedies, we often forget the most natural:water.
Water, yes, very pure, very simple.
It is such a benefit, moreover, that it must be the first reflex of each day.
Here's why you should drink a glass of water on an empty stomach:
Drinking a big glass of water in the morning helps me cleanse my body...from the inside! The water I drink when I get up flushes out all the nasty toxins, sugars and fats I have accumulated while sleeping.
During my night's rest, I also sweated. This first morning reflex contributes to my rehydration.
I'm on a diet ? The water I drink in the morning does not make me lose weight in itself, but... it helps me eliminate "waste" and it is, you know, an excellent appetite suppressant! So it regulates my appetite. Of course, I can only advise, in case of diet, to also practice a sport and to eat balanced and not too fatty.
You should drink about 1.5 to 2 liters of water a day, or an average of 10 glasses of water. Do you actually do it? Not sure... The first, in the morning, is therefore very important. The others are used to remedy other ailments, such as fatigue, back and joint pain.
Water is therefore an essential natural remedy. And it can be combined with other natural ingredients to increase its benefits, such as lemon, for example, which helps purify the liver and give a healthy glow.
