Want to lose some weight?
But do you know your BMI before starting a diet?
BMI, or I index of M asse C orporelle, allows to determine the corpulence of a person.
The WHO (Organization World Health Organization) has defined BMI as a standard for detecting problems related to overweight or malnutrition in humans.
It is an indicator that therefore makes it possible to highlight possible health risks.
Before considering a draconian diet, or worse liposuction, you can start by calculating your BMI, or your ideal height-weight ratio. Depending on the result we will find a suitable solution...
To know your BMI, it's very simple! Follow the guide.
BMI =weight in kg/Height² in m. For example, I am 1.60 m for 50 kg. I take out my calculator and type in 50/1.60² =19.5 . My BMI is 19.5.
The result obtained is always a number between 16.5 and 40. Then, by reporting the result obtained in the table below, we can assess the risk to our health, and our possible need for a diet.
BMI
WHO interpretation
Below 16.5
Malnutrition
From 16.5 to 18.5
Thinness
From 18.5 to 25
Normal Build
From 25 to 30
Overweight
From 30 to 35
Moderate obesity
More than 40
Morbid obesity
There you go, you now know how to calculate your BMI :-)
If our BMI is in the average (normal build) and yet we still have a small belly, a little buttocks, courage, it will just be enough to reduce snacking in favor of targeted bodybuilding.
To discover: Take the Challenge:30 Days to Have Abs and Beautiful Butts.
On the other hand, if you are above it, you will have to consider an appropriate diet, under medical supervision and more or less intensive sports!
There are chemical methods or drastic diets to lose weight, but always prefer natural methods. In addition to being really less expensive, they are safe for our health!
A rebalancing of food and regular physical activity are often enough to make us lose our unsightly little bulges.
