Do you have a dry mouth and tongue? You are not alone !
1 in 5 people suffer from dry mouth, also called xerostomia or hyposalivation.
It is not really a disease and the causes of dry mouth are often multiple.
Fortunately, there are simple and natural remedies to end it quickly without using drugs.
Here are 10 effective tips against dry mouth . Watch:
This is the most obvious remedy, but drinking water regularly is the best way to stay hydrated.
Indeed, studies have shown that mild dehydration can amplify the dry mouth factor.
To avoid dry mouth, remember to stay well hydrated throughout the day.
To know if you have drunk enough water, I recommend this trick.
By simply drinking more water on a daily basis, there is a good chance that this phenomenon of dry mouth will disappear.
More than 90% of cases of dry mouth are caused by medication.
Indeed, certain types of medications can make your mouth feel dry. This is particularly the case for:
- antihistamines
- antihypertensives
- hormonal drugs
- bronchodilators
If you think your treatment is drying out your mouth, talk to your doctor.
But do not stop treatment without medical advice.
Certain habits amplify the symptoms of dry mouth. This is the case with coffee.
Indeed, drinking caffeinated coffee or tea often causes a dry mouth.
Why ? Because caffeinated drinks are very often dehydrating.
Reducing or stopping your coffee consumption is an effective way to fight against dry mouth.
To activate the production of saliva, you can also chew a sugar-free chewing gum.
It easily relieves dry mouth for a little while.
This is also true for sugar-free candies that stimulate saliva production.
Opt for sugar-free herbal lozenges like Ricola.
Having a dry mouth can be both a symptom and a cause of poor oral hygiene.
To put an end to it, the only solution is to improve your oral hygiene!
Daily toothbrushing with a good toothbrush and good toothpaste is essential for maintaining good oral hygiene.
You can also add an alcohol-free mouthwash to ensure a healthy mouth all day.
If your mouth feels dry, it may be because the air inside your home, apartment, or even your office is too dry.
To find out, get an indoor hygrometer.
If the humidity percentage is below 40%, you can invest in an air humidifier that will diffuse humidity in your rooms.
The air you breathe will thus be less dry and this will also affect the dryness of your mouth.
Also consider running the humidifier at night, especially if you have a very dry mouth while sleeping.
Herbs can help stimulate saliva production and relieve dry mouth:
- Aloe vera juice is super hydrating, and therefore good for fighting dry mouth. Drinking aloe vera juice is an effective trick to instantly reduce dry mouth.
- Ginger stimulates the production of saliva, which significantly relieves dry mouth.
- Marshmallow root is a moisturizing plant like aloe vera, highly prized by herbalists. It has undeniable positive effects on saliva production.
- Holly root has a moisturizing action similar to that of aloe vera. A 2015 study showed that it clearly works against this symptom.
Alcohol is known to be a liquid that enhances dry mouth.
When you have a dry mouth, always prefer to drink water.
By eliminating alcohol from your diet, you greatly limit the risk of dry mouth.
It's a fact:smoking dehydrates the mouth.
Reduce your tobacco consumption or quit smoking completely to stop the symptoms of dry mouth.
A 2014 study confirmed that smoking significantly increases dry mouth problems.
If you can't stop smoking, I recommend this effective trick that no one knows about.
Like caffeine, alcohol and smoking, sugar dehydrates the body and mouth.
The more you eat sweet, the more you increase the risk of dry mouth.
If you can, try cutting down on sugary foods to lessen problems with dry mouth.
In particular, avoid sugary drinks which, in addition, do not quench your thirst at all.
To help you, here are 22 natural ingredients to easily replace sugar in your diet.
Breathing through your mouth can aggravate dry mouth and cause other oral health issues.
Try to breathe through your nose more often than through your mouth, especially if you are prone to dry mouth.
Have you tried these grandmother's remedies for dry mouth? Let us know in the comments if it worked for you. We can't wait to read you!
