As you know by now, my weight has discovered a kind of rising line in recent years, which I was no longer able to break. Now I am not really a diet person, but I have tried everything necessary to feel more comfortable in my own skin. Without much result. Looking for a healthier lifestyle and a better figure, I came across NewFysic and I have now had my intake interview at the location in Eindhoven. I would be happy to tell you more about it.
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You can think of all kinds of things, but very simply put… I couldn't manage it myself anymore. As indicated I am not a die hard diet type. I don't like crash diets and I really like a little treat every now and then. After all, you also have to live. Yet I never really exaggerated in my opinion. Not excessive in sugars, not excessive in fats and (usually) not excessive in alcohol. Yet I noticed that my energy level kept dropping.
Last spring I started working on my diet to get more energy. That helped a bit, but in terms of losing weight or getting a better figure, I was still far from my goal.
Anyway, more energy is one of the reasons why I would like to get started seriously. Another reason is that I think my early menopause has turned my metabolism upside down a bit. Eating less for a week, for example, does nothing at all in terms of weight loss. My body no longer reacts the way I used to. But I would like to be a little tighter in my own skin. I largely want to say goodbye to my love handles, I don't want that belly hanging over my pants and I want my jeans to fit nicely again. Even if I sit behind my desk all day.
And even though I always think I should be able to do everything myself… this time I really feel that I need help. A specialist who can help me with my nutrition plan. Someone who ensures that I not only get started seriously, but who also knows what the best approach is for me. And I think I found it in NewFysic.
I was triggered by the fact that Queen Maxima also followed NewPhysic. She must have found out (or had it checked out) that this is one of the better methods to get started if you want to lose weight. I thought so . It is a combination of a tailor-made nutrition plan (which fortunately allows you to eat a lot) and nutritional supplements on a natural basis.
Anyway, I delved into the methodology of Newfysic and took the plunge. I have been on the road for several weeks now and I can say that I am very satisfied with the use and the results so far. I'll be happy to tell you more about that soon.
I was a bit nervous. An intake always feels a bit like 'bare buttocks' for me. But nothing could be further from the truth. I had a pleasant conversation with my personal consultant from NewFysic and then all I had to do was stand on the scale with bare feet. So no bare buttocks 😉 . My blood pressure was also measured and I had to fill in a complete questionnaire with my medical history. At NewFysic they absolutely do not go over the top with the intake.
Besides the fact that your weight is known by weighing, this scale also measures your fat percentage and the amount of body water you have. The aim is to get your weight and fat percentage down, and your moisture percentage up.
My starting weight is 70.8 kilos and my BMI is 25.4 at the start. Both are, in my opinion, reason enough to address myself seriously. But the metabolic age actually shocked me even more! With my 1.67 tall I personally think a weight of 65 kilos is really the max. And of course I would like my BMI to improve as well.
So the above is my starting measurement and I'm going to work with that. Who of you already knows the NewFysic weight loss program and wants to share his experiences?
