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Eat this and you will fall asleep faster

Eat this and you will fall asleep faster

Coffee, tea, chocolate and chips. It doesn't help to sleep well. It is better to eat something that contains a certain protein, because then you fall asleep faster.

It is known that certain drinks and food products should be avoided if you want to enjoy a good night's sleep. For example, drinks with caffeine are of course out of the question if you want to fall asleep like a log. But eating fat and heavy foods is not beneficial either.

Read also: 'Your sleeping position has such a big influence on your sleep'

Protein

What can you eat to fall asleep faster? The protein tryptophan is a substance in food that ensures that you fall asleep better and faster. You can find this protein in chicken, turkey, egg, rice and spinach.

Source:Welinlichtingekringen.nl