Are you a back sleeper or do you prefer to sleep on your stomach? Or do you turn in all directions? Your sleeping position can have a huge impact on the quality of your sleep. There is only one position that is best for a good night's sleep…
Over the years, various studies have made it clear that sleep is very important for your health. Chronic sleep deprivation can lead to both mental and physical health problems.
To ensure that you get a good night's sleep, it is useful to see what your favorite sleeping position is. Because every sleeping position has an effect on your sleep, some more than others...
Read also: ‘Why getting enough sleep is important‘
To get a good night's sleep, it is better to avoid sleeping on your stomach. This pose puts a strain on your neck and back, as you have to twist them in an unnatural curve, as it were. This restricts your blood supply and can pinch your nerves. To change your posture, you can place a pillow under your navel, which relieves your back, but then you still have problems with your neck. You have to turn your head to the left or to the right and if you hold this position for a long time, your neck will remain overloaded.
Sleeping on your back is also not an ideal position, especially if you stretch your knees. By not stretching your legs, you put stress on your lower back. To make the pose more relaxed, experts recommend placing pillows under your knees so your blood can flow better. To relieve your back, it is better not to sleep with your head on a high pillow.
Sleeping on your side relieves your back the most. According to sleep experts, it's best to place a flat pillow under your shoulder to prevent your upper body from rolling forward or back. A pillow between your knees and ankles is also recommended in this sleeping position to prevent you from rolling to another position. If your ears, shoulders, hips and ankles are in line, you're in perfect position!
Source:RealSimple.com
