Many of us indulge in good food, cocktails, wine and beer at the weekend. That is also allowed because you do not always have to stick to a healthy lifestyle. But sometimes you regret it after the weekend, which is why we have listed some tips here on how to get back into your healthy eating pattern.
1. Try to eat at least 5 servings of fresh vegetables every day.
2. Get probiotics, either a high-quality supplement or fermented foods and drinks to rebalance.
3. Eat water! It's an even more efficient and powerful way to hydrate than regular drinking water. Eat plenty of water-rich plants, such as cucumbers and cantaloupe to help regulate your digestion. But also mineral water or a detox tea should not be missing. Eat fruits and vegetables that contain a lot of water during lunch so that you can continue to hydrate the cells.
4. Drink a digestive tea. Digestive tea contains bitter herbs that help activate the liver, which not only supports your body in ridding it of toxins, but also stimulates your digestive system.
5. Breathe deeply through your abdomen to relieve stress and aid digestion.
