Have you ever noticed that the heat makes you more tired, sometimes even stress ?
When it's hot, we sweat.
And if you sweat, you lose magnesium.
To fill this lack of magnesium, there is only one effective natural remedy!
The recipe is to make a cure of magnesium chloride so that fatigue evaporates. Watch:
1. Dilute a sachet of magnesium chloride in 1 liter of water.
2. Drink for 3 weeks every morning 1 glass (20 cl) of diluted magnesium chloride.
3. You can add it to fruit juice, because the taste is not very good.
There you go, you will rehydrate and recover magnesium :-)
Warning:before taking magnesium chloride, ask your doctor for advice, as it contains a lot of salt.
Remember to drink even more water than usual in the summer. Go from 1.5 liters to at least 2 liters a day.
If you want to do a cure of magnesium chloride, you can buy it here (for a cure, count 2 sachets).
Have you tried this simple trick against fatigue? Let us know in the comments if it worked for you. We can't wait to read you!
