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THE Natural and Effective Remedy Against Aches.

THE Natural and Effective Remedy Against Aches.

After a sports session, gardening, or when you have the flu, aches are not far away.

These muscle pains can be downright disabling.

Fortunately, there is a simple and effective remedy to overcome it:a magnesium chloride bath.

THE Natural and Effective Remedy Against Aches.

Contents
  • How to
  • Result
  • Why it works
  • Bonus tip

How to

1. Take a bath at 37°C.

2. Add 3 tablespoons of unrefined coarse salt.

3. Add 3 tablespoons of magnesium chloride (or nigari).

4. Bathe in this water for at least 15 minutes.

Result

And now, your aches will quickly fly away :-)

Why it works

Hot water naturally relaxes the muscles. As for chloride and salt, they act on muscle contracture. They allow good absorption of calcium, the most important mineral in this situation.

Bonus tip

You can use Dead Sea salts in your bath. These salts contain 46% magnesium.