Looking for a natural cure for osteoporosis?
This disease mainly affects women over 50.
It weakens the bones and increases the risk of fracture...
It is therefore better to do everything to avoid it, because in some cases it is even painful!
Fortunately, there is a simple natural treatment to prevent osteoporosis in all women.
The best remedy is to take a magnesium cure which allows better absorption of calcium . Watch:
1. Prepare a liter bottle of water.
2. Pour 20 g of magnesium chloride into it.
3. Shake the bottle to mix the powder and water well.
4. Drink half a glass in the morning and evening before meals.
5. Continue your treatment for about ten days.
And now, thanks to magnesium chloride, the risk of falling victim to osteoporosis decreases :-)
Easy, natural and effective, right?
With this treatment, you are sure to overcome your magnesium deficiencies.
And you reduce the risk of suffering the inconveniences of osteoporosis.
In addition, this treatment also helps to fight against stress, anxiety, irritability and fatigue.
Backed by commercials, postmenopausal women are advised to eat more dairy products to fill up on calcium.
But rarely, they are suggested to take magnesium. However, this mineral, naturally present in the bones, has a determining role for the good health of the bones.
Because it is he who allows a better assimilation of calcium.
However, according to a SU.VI.MAX study, 70% of French people lack magnesium. The fault is a diet low in minerals as well as stress!
A cure of magnesium chloride from time to time is therefore not a luxury.
- Prefer a diet rich in calcium (dairy products, sardines or almonds...) and in magnesium:green vegetables, whole grains, walnuts, hazelnuts, almonds, white beans, lentils, split peas, chocolate, certain mineral waters.
- You can follow this cure at the very beginning of menopause but it is even better to start before.
- And you can do cures regularly, provided you follow the precautions below.
- If you are taking a calcium supplement and want to follow this magnesium chloride remedy, it is imperative to consult a doctor before.
- Magnesium chloride is salty. If you follow a salt-free diet, consult your doctor before doing this cure.
- If you suffer from kidney failure, hypertension, if you are prone to nephritis or if you are haemophiliac, magnesium chloride is not recommended. Consult your doctor.
Osteoporosis is a disease that causes fragile bones. As bones become more fragile, fractures are more common.
Osteoporosis mainly affects people over 50 and women are on the front line.
Indeed, from the age of 50, 1 in 2 women would be affected by osteoporosis.
Why such a proportion among women over 50?
This is because of the hormonal upheavals experienced with menopause and mineral deficiency.
You can find it in pharmacies or buy it directly here on the Internet.
And if you hesitate between magnesium chloride and nigari, we explain here the difference between the two to make the right choice.
