Having trouble falling asleep?
Between the crazy days and the stress, we sometimes have a hard time getting to sleep.
Besides, it's a vicious circle! The more we want to sleep, the less we succeed...
But no need to take drugs that have side effects and addiction!
Fortunately, there is a natural and effective remedy to get back to sleep in a few days.
The trick is to drink some magnesium chloride in a glass of water for several days . Watch:
- 1 tablespoon of magnesium chloride
- 1 liter bottle of water
- glass
1. Put the magnesium chloride in the bottle.
2. Dilute with one liter of water.
3. Mix well.
4. Drink 1 to 2 glasses of this mixture during the day.
And There you go ! Thanks to this grandmother's remedy, no more insomnia! You finally sleep like a log :-)
Easy, fast and efficient, right?
The bottle should last you 4-6 days. Don't worry, the mixture keeps very well.
Repeat this for 20 days. Take a 10-day break and repeat a 20-day cure if necessary.
Do not increase the dose of magnesium chloride to hope for better sleep, it would have the exact opposite effect.
Because too much magnesium makes you peppy and prevents you from sleeping.
A cure of magnesium chloride relaxes and de-stresses the organism.
Once relaxed, you fall asleep much more easily.
To put it simply, magnesium chloride acts on the causes of insomnia (stress, nervousness, anxiety) but also on its consequences (stroke during the day, lack of concentration).
