Whether your constipation is occasional or chronic, you want fast relief.
And, preferably, of course. So, what to take against constipation?
There are several natural remedies for all kinds of constipation.
Even that of children.
Here are the top 11 constipation remedies you need to know:
Soy milk provides better transit than cow's milk. In case of constipation, prefer it to cow's milk. And, if your doctor agrees, also give it to your baby if he is constipated.
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Eating oranges is a good treatment for constipation. In addition, it is a good food and full of vitamins;-)
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What is the first natural remedy to drink for constipation? Coffee:it is naturally diuretic. It helps your body to regulate its transit.
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Drinking plenty of water is important to regulate your body and avoid constipation. The ideal is water rich in magnesium.
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Magnesium chloride naturally fights constipation. Be careful, however, if you are on a low-salt diet, as chloride contains a lot of it.
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It's not the first remedy you think of, and yet it works very well.
What to do ? You can drink peppermint herbal teas, or use it in essential oil.
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If you are prone to constipation, replace the sugar in your diet with honey.
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You may not know it, but pollen is also very useful for fighting constipation.
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Flax seeds, consumed daily, help your transit. They are delicious added to yogurts, salads or meats.
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A herbal tea with thyme flowers helps your body to prepare its transit and to fight against constipation. Just drink it cold every morning.
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In order to regulate your daily transit, replace your usual jam with this one, delicious and easy to make.
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In this tip, you will discover the 5 essential things to do to help your constipated child.
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To put the odds on your side, consider accompanying these remedies with a diet rich in green vegetables and fiber.
For example, you can eat green beans, spinach, lentils, split peas, prunes...
Have you tried these grandmother's remedies for constipation? Let us know in the comments if it worked for you. We can't wait to read you!
