Tired of dancing in pain on your chairs because of your hemorrhoids?
How I understand you!
All this is not really pleasant...
However, there are effective remedies to relieve hemorrhoids.
These remedies will reduce the pain they can cause.
Hemorrhoids are nothing more or less than varicose veins . They can be internal or external.
It's more like external hemorrhoids that make you suffer, because they swell and become irritated.
From many causes may be the cause of their appearance, causes that I advise you to determine in order to avoid future new appearances:
- heat,
- too spicy food,
- Constipation,
- recurrent sitting position,
- heavy loads to carry,
- pregnancy,
- lack of fiber.
The symptoms to watch out for to understand that one suffers from hemorrhoids are the following:
- discomfort,
- burning sensation,
- itching,
- light bleeding.
The first thing to do in the event of a serious crisis is to relieve the pain, then we will see how to avoid let her not come back.
- When you are in the bathroom, do not force . Don't stay too long, come back later if needed.
- After your bowel movements, clean your lesions with a simple mild soap and water, on a clean glove or compresses.
- Avoid sitting too long . Feel free to get out and walk instead of taking the car.
- Sit on a comfortable cushion , not too hard. Avoid the buoy-shaped cushions that are used for broken coccyxes, because contrary to popular belief, the hole placed in the middle will increase the pressure of your veins and therefore pain.
- Play sport , do not carry objects heavy .
- Eat foods that contain fiber. Ban spices and coffee for a while .
- To fight severe constipation , ask your pharmacist for a mild laxative if necessary.
- To relieve persistent pain, take hot water sitz baths several times a day 15 to 30 minutes. Alternate with the application of ice packs or cold compresses , which will cause your veins to deflate.
- Finally, if you wish, regularly apply an aloe vera gel.
In order to avoid hemorrhoids , go back to the causes that caused them.
Most of the time the problem comes from a regular constipation . Adjust your diet accordingly. Feed yourself with fiber, green vegetables, prunes, fruit juices. Eat cereals and wholemeal bread regularly.
Drink magnesium-rich water like Hépar and do not hesitate to do two or three treatments of Magnesium chloride per year.
If you like to eat spicy food, only reintegrate these foods gradually in your diet. Above all, eat it only occasionally.
Finally, remember not to sit too much . If you work sitting down, consider taking breaks when you walk. Do sport regularly. It's important to get your blood flowing and your veins working.
Here is. You have the most effective remedies under the eyes. Prevention , as I always say, once we know our body, is the basis for not suffering anymore. If the symptoms persist, obviously consult your doctor .
