Are you stressed? Do you have trouble sleeping?
Well did you know that it is possible to solve these problems thanks to a simple and pleasant way?
Wondering which one? It's about making love every day!
Here are 12 reasons why you and your partner should have sex every day :
After a long day at work or a stressful situation, sex can help you relax and reduce your stress levels.
In fact, during sex, the body naturally produces dopamine, endorphins and oxytocin.
These hormones and neurotransmitters help us feel more relaxed and peaceful.
And in addition, these hormones increase the feeling of happiness and desire. Who says better?
Many people balk at the idea of exercising — except when it comes to sex.
During sexual intercourse, our body is subjected to physiological changes that are similar to those of sports training.
The breathing rate increases and burns calories.
If you have sex only 3 times a week, you will burn 7,500 calories in a year.
That's the equivalent of running 120 km in a year!
Sex is a great way to exercise .
But like sport, it must be practiced frequently to enjoy all its benefits.
According to a Wilkes University study, people who have sex at least twice a week have more antibodies than people who do not have sex.
During sex, the body produces antigens, such as immunoglobulin A.
These antibodies are known for their ability to fight off colds — and even the flu.
And as a bonus, your antigen production increases with the frequency of your sexual intercourse.
In short, the more you have sex, the healthier you will be!
Even if it's quick sex, sex can help you lower your blood pressure .
In fact, a study from the University of West Scotland showed that sex lowers diastolic blood pressure (it's the equivalent of the low value when you take your blood pressure).
Furthermore, the study also concluded that sexual intercourse contributes to overall good health.
When your body burns calories, it also improves the health of your heart.
According to researchers from the New England Research Institute, men who have regular sex reduce their risk of cardiovascular disease by 45%.
Are you prone to aches, pains and migraines?
So it could be that sex is more effective than drugs in relieving your pain .
According to a study on osteoarthritis, researchers concluded that people who have frequent sex are less likely to have pain than people who do not have sex.
One of the main causes of irregular menstrual cycles is a high level of stress in daily life.
As we mentioned above, sex reduces stress.
Result, by being less stressed, you increase your chances of having a regular menstrual cycle .
Sex develops several groups of muscles:the quadriceps, the back, the abdominals and also the pelvic muscles.
According to a study, well-developed pelvic muscles contribute to higher quality orgasms.
In women, the pelvic muscles prolong sensitivity during intercourse and increase the sensation of orgasms.
For men, they help treat problems related to erectile dysfunction (difficulty getting or keeping an erection).
And it's not over. These muscles also help fight the symptoms of urinary incontinence .
For men, having frequent intercourse reduces the risk of developing cancer.
In fact, according to an Australian study, men who ejaculate at least 21 times a month are less likely to develop prostate cancer.
Like any form of physical activity, sex increases the heart rate.
Result, after the effort you feel relaxed and more able to fall asleep easily .
Moreover, everyone knows that ejaculation often leads to a great state of fatigue in men.
Why ? This is because the body of men produces prolactin after an orgasm.
It is this hormone that causes the feeling of relaxation and the desire to sleep after sex.
According to neuropsychologist and researcher David Meeks, having sex 3 times a week can make you 10 years younger !
In his book Secrets of the Superyoung , he summarizes the benefits of sex on your physique:“It's very good for your health to make love. »
Not a bad motivation, right?
This is definitely one of the most incredible health benefits:sex prolongs your life .
In fact, according to a British study, men who have frequent sex are 2 times more likely to live longer than men who have little sex.
The conclusion ? There's officially no downside to frequent sex .
So, what are you waiting for get started?! :-)
And if you have a hickey to hide, we have a solution for that too.
You know other benefits of sex frequent? Share them with us in the comments. We can't wait to read you!
